Schedules
All schedules are subject to change. Please go to: athletics.smu.ca for the most up to date schedules and to reserve your spot in drop-in fitness classes or Pilates classes. You do not need to reserve a spot for drop in sports.
For information about signing up for our registration page or cancelling classes go to: Group Fitness Classes
NOTE: In order to attend Pilates Classes you require a Pilates Class Package or Pass. These can be purchased at the Homburg Centre front desk or over the phone with a credit card (902-420-5555).
Drop-In Group Fitness:
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:15am | Total Body HIIT w/ Bobi | Spin w/ Anne | Spin w/ Donna | Strong 45 w/ Bobi | |||
| 8:30am |
|
Spin w/Ashoke | |||||
| 9:30am | Gentle Fitness w/ Zena |
Body Sculpt w/ Zena
|
Gentle Fitness w/ Zena |
Gentle Yoga w/Alesia |
Body Sculpt w/ Zena | Heart & Muscle w/ Zena | |
| 10:30am | Tai Chi w/ Ping (10am) |
Yoga w/ Anne |
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| 12:15pm |
Yoga w/ Sonja |
Yoga w/ Ash |
Synergy Circuit w/Rick |
Meditation w/ Alesia __________ Core Strength w/Lindsay |
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| 1:00pm | Yoga w/Sonja | ||||||
| 4pm |
Yoga w/Sonja |
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| 5:00pm |
Yoga w/ Ash __________ (5:15pm) Spin w/ Ashoke |
Spin w/ Ashoke | Body Sculpt w/Zena |
|
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| 6:15pm |
Meditation w/ Alesia |
Body Sculpt w/Zena | |||||
| 6:30pm |
Yoga w/ Anne __________ Zumba w/ Leticia |
Body Sculpt w/ Zena | Zumba w/Tina | ||||
| 7:00pm | Zumba w/ Leticia | ||||||
| 7:30pm | Zumba w/ Tina |
Pilates Studio Group Classes:
Must possess a Pilates Class Package or Pass to attend. SMUfit Pilates Studio
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:30am | Pilates Strength w/ Ocean | ||||||
| 9:00am | Reformer Pilates - Intermediate w/ Ocean | Classic Cadillac & Tower Pilates w/ Breagh | |||||
| 9:15am | Mat Pilates - Intermediate w/Jackie | Reformer Pilates - Intermediate w/ Jackie | Reformer Pilates - Intermediate w/ Jackie | ||||
|
9:30am |
Reformer Pilates - Beginner w/ Ocean | Mat Pilates - Beginners w/ Ocean | |||||
| 10:30am | Pilates 4 Seniors w/ Jackie | ||||||
| 10:40am | Reformer Pilates - All Levels w/ Ocean | ||||||
| 11:00am | Classical Mat Pilates - Beginner w/ Ghalia | ||||||
| 12:30pm | Classical Reformer Pilates - Beginner w/ Ghalia | ||||||
| 5:15pm | Classical Reformer Pilates w/ Breagh | ||||||
| 6:30pm | Classical Reformer Pilates - Beginner w/ Ghalia | Classical Mat Pilates w/ Breagh |
Fall 2023 Drop-In Sports Schedule:
Locations and times are subject to change, we recommend checking the calendar on athletics.smu.ca or calling the front desk before coming in for any drop-in sports.
| Sport | Day | Time | Location |
|---|---|---|---|
| Badminton | Mondays & Wednesdays | 12-1 p.m. | Main Gym - Court B |
| Basketball | Mondays & Wednesdays | 12-1 p.m. |
Main Gym - Court A |
| Pickleball | Saturdays | 5-6 p.m. | Main Gym - Court A |
| Futsal | Tuesdays | 1-2 p.m. | Main Gym - Court B |
NOTE: Table Tennis will be available anytime we are open in the upstairs lobby area. Check out your ball and paddles at the Programs and Services desk.
Don't have the equipment needed for the sports above? Not to worry! We offer free equipment loans to students, members, and Drop-In Sport participants.
