Classes, Programs, and Drop-In Sports

At SMUfit we offer Group Fitness Classes, Registered Programs, and Drop-In Sports.

Group Fitness Class Schedule

Schedule is subject to change. Please go to: athletics.smu.ca for the most up to date schedule.

Time  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am Total Body HIIT w/ Bobi Spin w/ Anne Spin w/ Donna Strong 45 w/ Bobi      
9:00am      

 

     
9:30am Gentle Fitness w/ Zena Body Sculpt w/ Zena Gentle Fitness w/ Zena 

 

Body Sculpt w/ Zena   Heart & Muscle w/ Zena
10:30am           Yoga Flow w/ Sarah

Yoga w/ Anne

12:15pm

Yoga w/ Sonja

Strength & Conditioning w/ Rick

Tabata Bootcamp w/ Rick Total Body HIIT w/ Mikaela Spin & Pump w/ Sonja    
1:05pm         Yoga w/ Sonja    
5:00pm (5:15pm) Spin w/ Stephanie (5:45pm) Spin Express w/ Anne     Yoga Flow w/ Sarah  

 

6:00pm

Yoga Flow w/ Sarah

           
6:30pm   Zumba w/ Leticia Heart & Muscle w/ Zena Strong 45 w/ Tina      
7:00pm Zumba w/ Leticia  Yoga w/ Anne           
7:30pm     Zumba w/ Tina Zumba + Zumba Toning w/ Tina      
Athletics & Recreation
The Homburg Centre for Health & Wellness
920 Tower Road
Mailing address:
The Homburg Centre for Health & Wellness
923 Robie Street
Halifax, Nova Scotia
B3H 3C3