Group Fitness Classes

Registration Information

• All participants must register for drop-in classes prior to attending via athletics.smu.ca, at the Homburg Centre front desk, or through the SMUfit for detailed registration instructions, please speak with staff at the SMUfit front desk.
• Members may register online up to 7 days in advance.
• Members who have registered and decide not to attend must cancel their registration before the class. Failure to do so may result in restriction from future registrations.

Fees & Payment

• All drop-in group fitness classes are complimentary for members, students, and pass users.

Enrollment Policies

• All participants are expected to check in via the SMUfit iPads at the front desk or outside Studio C.
• Day pass and multi-pass users may attend drop-in classes if space is available; however, they may not register in advance.
• Classes require a minimum of 3 participants to run.

Cancellation Policy

• Occasionally, classes may be cancelled due to unforeseen circumstances. Staff will make every effort to notify registrants promptly via email, or by phone when time is limited.
• Registrants who arrive to find a class cancelled without prior notification will be issued a complimentary day pass.
• Classes may be cancelled on the spot if fewer than 3 participants are present.

Attendance & Participation

• Participants are expected to arrive 5–10 minutes before class and complete self check-in.
• Late arrivals will not be admitted, as entering class without a proper warm-up poses a safety risk and disrupts the flow for other participants.

Are you interested in trying Spin, new to exercise, or returning after a break? This 45 minute cycling and flexibility-based class is perfect for those looking for a lighter cardio-focused workout, which includes recovery to help avoid muscle soreness. Move at your own pace while you build your endurance and stamina!

Learn to safely and effectively use free weights to build your strength under the guidance of a certified Personal Trainer! This 45-minute small-group workout is perfect for beginners, and those looking to improve their form and skills. 

Abs, Legs and More with a new attitude - using tubing, weights, bars, balls, balance boards, and more.

An action-packed fitness class filled with Interval Training and equipment designed to challenge your body, burn fat, and build lean muscle. Bootcamp is designed for those who want a quick and dirty 45min workout where you don't have to think but know your leaving one step closer to your goals. Let our instructor direct you through this butt kicking bootcamp workout. 

This class focuses on core conditioning, stabilization, and strength through a variety of exercises. Be prepared to work on proper movement, challenge your core and feel the burn through core targeting compound movements and mat exercises.

This total body, low-impact workout combines cardio, resistance and balance exercises. Suitable for beginners, seniors and anyone requiring a modified program.

This Gentle Yoga class is suitable for anyone wanting to stretch, breath and relax. This is the perfect class for beginners, seniors and anyone requiring a modified program.

This choreographed heart pumping class is a combination of low impact cardio and resistance training. You will leave feeling worked from head to toe while also getting your cardio in! Have fun working out to the beat in this fun and energetic class.

If you are new to spin, please arrive early to be sized for your bike. Spin classes do not require bike reservation. Arrive early to secure your bike.

Metabolic resistance training + High Intensity Interval Training

Stay strong, mobile, and confident at any age with this strength building circuit class! Using a variety of equipment—including the Synergy 360, dumbbells, cables, barbells, and more—you’ll build full-body strength, improve balance, and boost everyday function in a supportive and motivating environment. All fitness levels welcome!

An action packed fitness class filled with High Intensity Interval Training designed to challenge your body, burn fat and build lean muscle.

Introductory yoga, good for those who want flexibility and relaxation.

YogaLates is a fitness hybrid that combines the core-strengthening and muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This fusion workout is designed to improve overall body strength, enhance posture, and promote relaxation and mental clarity. By integrating the dynamic and precise movements of Pilates with the flowing, meditative practices of yoga,