Join other women on this 4-week journey developed specifically for women to learn how to build strength, improving muscle tone, and enhancing endurance through a balanced mix of compound exercises. Meeting twice a week, this program introduces progressive challenges with guided workouts targeting the entire body, helping participants build confidence and develop a sustainable fitness routine.
What makes this program unique is its weekly focus on different training tools: machines, cables, barbells, free weights, and even body weight.
Designed for all fitness levels, this inclusive program offers modifications and progressions to ensure everyone can succeed, whether you're new to strength training or looking to refine your technique.
The program runs for 4 weeks starting September 10th, with two sessions each week.
Member/ Student = $80 | Non-Member = $96
Wednesdays & Fridays
12:05 – 12:55 p.m.
Studio C, Weight Rooms
Instructors: Stephanie Renton
Sept 10 - Oct 3
Register Online at: athletics.smu.ca/Program