Resources

These resources can support your mental health on a day-to-day basis or while you wait for your counselling appointment. These are not emergency resources.

Emergency Resources

Non-Emergency Resources

Non-Emergency Resources

  • Good2Talk
    • Call 1-833-292-3698
    • Text Good2TalkNS to 686868
  • Togetherall
    • Online peer community moderated by mental health professionals available 24/7 for post secondary students to get mental health support. 
  •  Tranquility 
    • Internet-based Cognitive Behavioural Therapy program that includes online modules, interactive tools and one-on-one virtual coaching (through text messaging and/or weekly video or phone sessions) for up to 26 weeks for individuals with mild-moderate anxiety and depression.

Online Resources

  • Therapy Assistance Online: E-mental health resource with modules, self-guided tools, progress measures and a mindfulness library.
  • Mental Health Advocates: E-mental health program hosted via Brightspace which includes modules on various mental health topics. Completion of MHA is eligible for CCR hours.

Campus Resources

  • Student Health ClinicAn on-campus medical clinic offering health care to all Saint Mary's students. Three physicians and a Registered Nurse (RN) on staff.
  • Sexual Violence SupportThe Sexual Violence Advisor receives disclosures and/or reports of sexual violence from students, staff or faculty and can offer short and long-term support for various needs as a result of sexual violence. They also provide prevention education and training.

Community Resources

  • Avalon Sexual Assault Centre: provides services for individuals affected by sexual violence, with emphasis on support, education, counselling, and advocacy.
  • Sexual Assault Nurse Examiner (SANE): registered nurses provide 24/7 response and immediate care for individuals who have experienced sexual assault or abuse.
  • The Family Focus: offers walk-in medical services and virtual care, in addition to family practice.

Resources for Faculty and Staff

counselling@smu.ca

The Counselling Centre at Saint Mary's University
4th Floor Student Centre, SC406
923 Robie Street
Halifax, Nova Scotia
B3H 3C3

Phone: 902-420-5615

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