Registered Programs

Registered Programs are focused with smaller classes sizes, special equipment and progressive programming. If you are hoping for specific results register for a class today! Summer 2022 is an 8 week session with 1 class per week (exception for Heart for Life).

 

Registered Programs offered:

Pilates Classes

Join a specific class for your exercise level. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. These classes emphasize proper postural alignment, core stabilization and muscle balance.

Pilates Reformer Classes

These classes use Reformer Equipment to create a full body workout that builds strength and tones muscles. The Reformer cleverly uses the machine’s springs and leers to create resistance and allow for equal focus on the concentric and eccentric contractions to create long, lean, toned muscles. These are low impact on your joints but high intensity improving core strength and posture. All Pilates Reformer classes are led under professional guidance by highly qualified and skilled instructors.

Heart for Life

This program is 1.5hrs twice a week for anyone who has undergone a heart episode and wants to join a community of like-minded individuals. During each class professionals will take and track your heart rate and blood pressure. Personal Trainers will take you through a strength training circuit and the group will chose to do some cardio of choice.

Karate

The Saint Mary's University Shotokan Karate Club offers the opportunity for members to learn the art of Shotokan karate in an enjoyable, inclusive class atmosphere. The SMU dojo has a strong sense of community where self-respect and respect for others is fostered while members work towards their goals of greater confidence, fitness, coordination, self-defence, or to pursue karate for competitive aims. New beginner members will learn the basic fundamentals of traditional karate including kata (forms), kumite (sparring) and kihon (basic techniques). Head instructor Shannon Doane started training in Shotokan karate in 1996 and currently holds a 5th degree black belt. Please contact shannon.doane@smu.ca with any questions or visit www.universitykarate.ca.

*Goes until 9pm on Thursday’s.

You can register:

  • In person at the Front Desk of The Homburg Centre.
  • Over the phone (902-420-5555) with Visa, Mastercard or American Express.

Refunds & Cancellations

  • A refund will be issued to you if the program is canceled due to low registration.
  • No other refunds are permitted

For Questions Please Call: (902-420-5555) OR Email: mikaela.henderson@smu.ca

July & August

 

Program Day(s) Time Location Instructor Price
Pilates for Beginners Thursday's  10-11am Studio A  Ocean

Member= $80

Non-Member= $112

Student = $68
Pilates 4 Seniors Wednesday's   10:30-11:30am Studio A Ocean

Member= $80

Non-Member= $112

Student = $68
 Pilates Reformer (Beginner) Tuesday's

9:30-10:30am Studio B Ocean

Member= $120

Non-Member= $152

Student = $102
Pilates Reformer (Beginner) Thursday's  11:30-12:30pm Studio B Ocean

Member= $120

Non-Member= $152

Student = $102
Pilates Reformer (Intermediate) Friday's 9:00-10:00am Studio B Ocean

Member= $120

Non-Member= $152

Student = $102

Heart 4 Life Monday's & Wednesday's  6-7:30pm Community Room & Fitness Centre Zena & Mikaela Purchase a Heart 4 Life Membership for $386/yr, $195/4 months, $32/mt 

 *Note: Taxes not included