Drop in Group Fitness
Group Fitness Classes
All of our Drop-In Group Fitness Classes are free to members and Day pass users. Reserve your spot 72hrs in advance.
SMUfit offers a wide range of group fitness classes to serve our student and community members. At any fitness level we have something for you! Join our SMUfit community and embrace the joy of in-person group fitness again.
Download a copy of our Winter 2023 Group X Schedule (Jan - Apr) today!
To book for Classes:
- Go to our booking site
- Click on the class you would like to book, find your preferred day(s) and time(s) and select.
(NOTE: You will also need to login using your Member ID# (community members) or your S# (students or staff). This can be done before Step 2 or after you hit Register.)
Schedule is subject to change. Please go to: athletics.smu.ca for the most up to date schedule.
|6:15am||Total Body HIIT w/ Bobi||Spin w/ Anne||Spin w/ Donna||Strong 45 w/ Bobi|
|Yoga Flow w/ Sarah|
|9:30am||Gentle Fitness w/ Zena||Body Sculpt w/ Zena||Gentle Fitness w/ Zena||
|Body Sculpt w/ Zena||Heart & Muscle w/ Zena|
Yoga w/ Anne
Yoga w/ Sonja
Bootcamp w/ Rick
|Yoga w/ Sarah||Total Body HIIT w/ Mikaela
Yoga w/ Sarah
|Spin & Pump w/ Sonja|
|1:05pm||Yoga w/ Sonja|
|5:00pm||(5:15pm) Spin w/ Stephanie||(5:45pm) Spin Express w/ Anne||Strength & Conditioning w/ Thomas||Yoga w/ Sarah||
Yoga Flow w/ Sarah
|Zumba w/ Melissa|
|6:30pm||Zumba w/ Leticia||Heart & Muscle w/ Zena||Strong 45 w/ Tina|
|7:00pm||Zumba w/ Leticia||Yoga w/ Anne|
|7:30pm||Zumba w/ Tina||Zumba + Zumba Toning w/ Tina|
*Schedule is subject to change
Abs, Legs and More with a new attitude - using tubing, weights, bars, balls, balance boards, and more.
This total body, low-impact workout combines cardio, resistance and balance exercises. Suitable for beginners, seniors and anyone requiring a modified program.
This choreographed heart pumping class is a combination of low impact cardio and resistance training. You will leave feeling worked from head to toe while also getting your cardio in! Have fun working out to the beat in this fun and energetic class.
If you are new to spin, please arrive early to be sized for your bike.
Spin classes do not require bike reservation. Arrive early to secure your bike.
Metabolic resistance training + high intensity interval training
An action packed fitness class filled with High Intensity Interval Training designed to challenge your body, burn fat and build lean muscle.
In this class you will get stronger while also improving mobility and stability without any high-intensity stress on your joints.
This is a combo class of spin drills and weight circuits, using a variety of equipment for a full body strength and cardio workout.
This is a circuit training class that involves pure strength at lower repetitions and full body conditioning. Be prepared to do as many rounds as possible and challenge your muscles, anaerobic system, and metabolic conditioning. This style of training is proven to burn fat and increase muscular strength.
Fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party!
This class starts with light weights to help tone your muscles while dancing to Zumba rhythms. The second half of class returns to regular Zumba cardio while you dance it out! Zumba uses many rhythms of the world based on Latin style dance! This class can be done without using any weights if you choose. Class is suitable for everyone!
Introductory Yoga good for those who want flexibility and relaxation.
During this class you will flow through several yoga postures paired with breath work. You will leave this class feeling relaxed and energized for your day.