Athletics & Recreation

 

Class schedule week of April 16 - April 22

Spring 2018 Class Schedule


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Pilates Equipment

Pilates on Mat

Yoga on the Reformer

Tabata

Core Strength

Yoga Flow

Fitness in Chinese

PT with Sonja

Barre

HEART OF LIFE


 
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Registered Programs

Spring (April-June) 2018 

+ HST TO ALL PRICES

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  *If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Late registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca


Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 Email: sandra.jamieson@smu.ca


Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesday              9:30-10:25am in Studio B with Ocean

April 10 -June 12 (10 classes)   

OR

Wednesday         12:00-12:55pm in Studio B with Susan            

April 4-June 6 (10 classes)

OR

Saturday             10:00-10:55am in Studio B with Susan (no class May 19)

Amanda sub May 5 & May 12

April 14–June 23 (10 classes)


Pilates Equipment All Levels (Instructor will teach to multilevels with options)

Monday                5:30-6:25pm in Studio B with Maria (no class May 21)

April 9–June 18 (10 classes)

OR

Wednesday         5:30-6:25pm in Studio B with Maria

April 4-June 6 (10 classes)

OR

Thursday            5:15-6:10pm in Studio B with Maria

April 5 –June 7 (10 classes)


Pilates Equipment Intermediate (previous Reformer experience required)

Tuesday              12:30-1:25pm in Studio B with Ocean

April 3-June 5 (10 classes)

OR

Wednesday         9:00-9:55am in Studio B with Jackie (no class April 25)

April 4-June 13 (10 classes)

OR

Thursday             9:00-9:55am in Studio B with Jackie (no class April 26)     

April 5-June 14 (10 classes)

OR

Friday                 10:30-11:25am in Studio B with Ocean        

April 6–June 8 (10 classes)

Early Bird Member NA
Member:  $140/session
Non-member:    $160/session            

Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6 Email: sandra.jamieson@smu.ca

Mondays             10:00-10:55am in Studio B with Ocean (no class May 21)

April 9–June 18 (10 classes)

Early Bird Member NA
Member:  $140/session
Non-member:    $160/session

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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 15 Email: sandra.jamieson@smu.ca

 Pilates Essential (recommended for those who are new to Pilates)

Tuesday              10:30-11:25am in Studio A with Jackie

(Suitable for older adults and seniors)                      

April 10-June 19 (10 classes) (no class April 24)

OR

Thursday             10:30-11:25am in Studio A with Ocean

April 5-June 7 (10 classes)


Pilates Intermediate (previous Pilates experience recommended)

Monday                9:30-10:25am in Studio A with Jackie (no class April 23 or May 21)

April 9–June 25 (10 classes)

OR     

Intermediate/Advanced

Monday               10:30-11:25am in Studio A with Jackie (no class April 23 or May 21)

April 9–June 25 (10 classes)

OR

Tuesday              9:00-9:55am in Studio A with Jackie (no class April 24)

April 10 -June 19 (10 classes)

OR

Saturday             9:00-9:55am in Studio A with Susan (no class May 19)

Amanda sub May 5 & May 12

April 14–June 23 (10 classes)

Early Bird Member NA
Member:  $90/session
Non-member:    $110/session          

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Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

Wednesdays        8:45-9:40am in Studio A with Ocean

April 4-June 6 (10 classes)

Early Bird Member NA
Member:  $70/session
Non-member:    $110/session          

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Tabata Training

Building strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility.  Join the group, challenge yourself, this fun fill class will leave you feeling empowered by what you can achieve. Min 8/Max 15 Email: sonjaesber@gmail.com

Saturday             9:30-10:25am in Community Room with Sonja (no class May 19)

April 7-June 16 (10 classes)

Early Bird Member NA
Member:  $90/session
Non-member:    $110/session          

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25

Email: sandra.jamieson@smu.ca

Wednesday         9:45-10:40am in Studio A with Ocean

April 4-June 6 (10 classes)

OR 

Wednesday         5:00-5:55pm in Studio A with Stefanie W.

(Ocean will sub April 11 and April 18)

April 4-June 6 (10 classes)

OR

Fridays               10:00-11:00am in Studio A with Stefanie W. (no class April 13)

April 6, April 20-June 15 (10 classes)

Early Bird Member NA
Member:  $70/session
Non-member:    $110/session          

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Fitness in Chinese – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardio vascular training, as well as flexibility. Min 8/Max 15 participants. 

Email jason08176@gmail.com

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Sunday               4:00-4:55pm in Community Room with Jason (no class May 20)

April 8-June 17 (10 classes)

Early Bird Member NA
Member:  $90/session
Non-member:    $110/session          

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Group PT with Sonja

This boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Participants work at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

Mondays & Wednesdays      5:05-5:55pm in Community Room with Sonja       

Session 1:             April 4-May 7 (10 classes)

Session 2:             May 9-June 13 (10 classes) (no class May 21)

Early Bird Member $60/session
Member:  $70/session
Non-member:    $110/session          

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Barre

Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts.  Min 6/Max 12 Email: kalane1992@gmail.com

Thursday             5:30-6:25pm in Studio A with Kaycie

April 12-June 14 (10 classes)

Early Bird Member NA
Member:  $70/session
Non-member:    $110/session          

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 HEART FOR LIFE!

 

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, over weight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who either have had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

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