Drop in Group Fitness

Group Fitness Classes

Our long awaiting Fitness Classes are back! All of our Drop-In Group Fitness Classes are free to members and Day pass users. Reserve your spot today.

SMU Fitness and Recreation offers a wide range of group fitness classes serve our student and community members. At any fitness level we have something for you! Join our SMUfit community and embrace the joy of in-person group fitness again.

Download a copy of our Group Fitness Schedule

To book for Classes:

  1. Go to our booking site
  2. Click on the class you would like to book, find your preferred day(s) and time(s) and select.
    (NOTE: You will also need to login using your Member ID# (community members) or your S# (students or staff). This can be done before Step 2 or after you hit Register.)

Oct – Dec

Time ↓ Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 - 7:00am Total Body HIIT
Bobbi
  Spin
Donna
Spin
Allison

Total Body HIIT 
Bobbi
Spin
Allison
   
7:30 - 8:15 am     Total Body Strength
Sara
       
9:30 - 10:15 am Gentle Fitness
Zena
Body Sculpt
Zena
  Gentle Fitness
Zena
Body Sculpt
Zena
   
10:00 - 11:00 am           Zumba
Tina (10:15)
Cardia Mix
Zena (10:30)
11:00 - 12:00 pm           Spin
Stephanie 
 
12:05 - 12:50 pm Bootcamp
Mikaela

 

Body Sculpt                 Zena

Yoga Shred            Sara (12-1)


Total Body HIIT    Thomas

Bootcamp
(Rick 12-1)
   
12:15 - 1:15 pm Yoga
Ocean
           
1:00 - 2:00 pm         Yoga
Jeannie
   
2:30 - 3:15 pm   Retro Step
Zena
         
5:00 - 5:45 pm Yoga                    Brian(5-6) Zumba Toning      Tina    Spin
Elana
   

 

5:15 - 6:00 pm Spin                Stepanie   Spin                     Elana(5:15-6:15)        
6:00 - 7:00 pm    

Body Sculpt                 Zena

       
6:30 - 7:15 pm   Total Body HIIT        Thomas    Strong 45
Tina
     
7:30 - 8:30 pm Zumba               Leticia (7pm)    Zumba
Tina
       

*No classes on Holiday’s, schedule is subject to change

Online Booking System Coming soon.

An action packed fitness class filled with High Intensity Interval Training designed to challenge your body, burn fat and build lean muscle.

Back to the basics with all the fun and fabulous music and moves that you love including the occasional Zumba flare.

Introductory Yoga good for those who want flexibility and relaxation.

Abs, Legs and More with a new attitude - using tubing, weights, bars, balls, balance boards, and more.

Metabolic resistance training + high intensity interval training

Fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party! 

If you are new to spin, please arrive early to be sized for your bike.
Spin classes do not require bike reservation. Arrive early  to secure your bike.

This total body, low-impact workout combines cardio, resistance and balance exercises. Suitable for beginners, seniors and anyone requiring a modified program.

Barre is a hybrid class combining ballet-inspired moves and elements of Pilates, dance, yoga and strength training.

Step to the oldies in this aerobic classic cardio workout. This is a low impact choreographed class using a step.

In this class you will get stronger while also improving mobility and stability without any high-intensity stress on your joints.

This fat buring Yoga is a cross-training class combining both Yoga and High Intensity Interval Training.
Ask at Front Desk for more details on registered classes. 

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