Athletics & Recreation

NEW! Barre

The hottest new workout straight from NYC! This class is a highly addictive, barre-based workout with intervals of cardio, strength training, stretching and recovery. This is the best of interval training - cardio and sculpting in one workout. 

Min 4 / Max 8 | Email: kathryn.kirby@gmail.com christiedauphinee@hotmail.com

Tuesdays, 5:30-6:25pm in Studio A with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)

OR

Wednesdays, 9:30-10:25am in Studio A with Kathryn
Member Trial Class: N/A
Winter Session:
Spring Session: April 16-June 25 (11 classes)

OR

Fridays, 5:00-5:55pm in Studio A with Kathryn
Member Trial Class: N/A
Winter Session:
Spring Session: April 4-June 27 (11 classes) No classes April 18 & May 16

OR

CLASS CANCELLED! Sundays, 5:00-5:55pm in Studio A with Kathryn
Member Trial Class: N/A
Winter Session:
Spring Session: April 6-June 29 (11 classes) No class on April 20 & May 18
11 Classes 12 Classes
Early Bird Member: $99.00/session $109.00/session
Member: $109.00/session $120.00/session
Non-Member: $124.00/session $136.00/session

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CLASS CANCELLED! Barre Express

The same great Barre workout in a condensed time period for those who are time crunched.

Min 4 / Max 8 | Email: christiedauphinee@hotmail.com

Thursdays, 12:30-1:00pm in Studio A with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)
Early Bird Member: $55.00/session
Member: $61.00/session
Non-Member: $69.00/session

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CLASS CANCELLED! Barre 40

The same great workout in a condensed time period.

Min 4 / Max 8 | Email: sandra.jamieson@smu.ca

Mondays, 9:45-10:25am in Studio A with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19
11 Classes
Early Bird Member: $75.00/session
Member: $83.00/session
Non-Member: $94.00/session

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CLASS CANCELLED! Intro Tap Dance

(no experience required) As well as a great cardio workout, basic tap training provides the added benefits of toning your legs and strengthening your ankles and feet. Channel your inner Rockett and start your week with a smile! Footwear should be tap shoes or hardsoled shoes.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

Mondays, 9:45-9:25am in Studio A with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19
Early Bird Member: $61.00/session
Member: $67.00/session
Non-Member: $76.00/session

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NEW! Tabata

This class uses an innovative style of interval training as a new way to switch up your fitness regime. Strength, endurance, and muscle toning will be improved by challenging both the muscular and cardiovascular systems. The dynamic movements of a variety of body weight and weighted exercises will prove to be an exhilarating and effective full body workout!

Min 10 / Max 12 | Email: kcherwonick@gmail.com

Mondays, 6:05-6:55pm in Studio A with Katelyn
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19
Early Bird Member: $28.00/session
Member: $31.00/session
Non-Member: $35.00/session

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Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

Pilates Essential (recommended for those who are new to Pilates)

Tuesdays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)

OR

Thursdays, 10:30-11:25am in Studio A with Ocean
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)

Pilates Intermediate (recommended for those with previous Pilates experience)

Mondays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19

OR

Tuesdays, 9:00-9:55am in Studio A with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)

OR

Tuesdays, 11:30am-12:25pm in Studio A with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)

OR (Note: this class has Max. 6)

Tuesdays, 4:00-4:55pm in Studio B with Ocean
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Winter Session:
Spring Session: April 5-June 28 (11 classes) No classes on April 19 & May 17
11 Classes 13 Classes
Early Bird Member: $67.00/session $73.00/session
Member: $74.00/session $80.00/session
Non-Member: $84.00/session $91.00/session

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NEW! Pilates Express

The same great Pilates workout in a condensed time period for those who are time crunched.

Min 6 / Max 12 | Email: christiedauphinee@hotmail.com

Thursdays, 12:00-12:30pm in Studio A with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)
Early Bird Member: $36.00/session
Member: $40.00/session
Non-Member: $45.00/session

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Pilates Equipment

This is your opportunity to feel how the most popular piece of STOTT PILATES equipment, the SPX MAX Plus Reformer facilities the Pilates exercises. No discounts/refunds for missed classes. Make-up classes available (space permitting).

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

CLASS CANCELLED! Fridays, 9:30-10:25am in Studio B with Ocean
Member Trial Class: N/A
Winter Session:
Spring Session: April 4-June 20 (11 classes) No classes April 18

Pilates Equipment Intermediate (previous Reformer experience required)

Mondays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19

OR

Mondays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 23 (11 classes) No classes on April 21 & May 19

OR

Thursday, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)

OR

Wednesdays, 8:00-8:55am in Studio B with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: April 9-June 25 (12 classes)

OR

Thursdays, 9:00-9:55am in Studio B with Jackie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)

OR

Thursdays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)

OR

Saturdays, 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Winter Session:
Spring Session: April 5-June 28 (11 classes) No classes on April 19 & May 17
11 Classes 12 Classes
Early Bird Member: $137.00/session $150.00/session
Member: $150.00/session $165.00/session
Non-Member: $171.00/session $188.00/session

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Fridays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Winter Session:
Spring Session: April 4-June 20 (11 classes) No classes April 18

Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Rise 'n' Shine Yoga

Start the day in a zen way!

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Tuesdays, 6:10-7:10am in Studio A with Stefanie
Member Trial Class: N/A
Winter Session:
Spring Session: April 8-June 24 (12 classes)
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Wednesdays, 5:00-5:55pm in Studio A with Stefanie
Member Trial Class: N/A
Winter Session:
Spring Session: April 9-June 25 (12 classes)

OR

Thursdays, 9:30-10:25am in Studio A with Stefanie
Member Trial Class: N/A
Winter Session:
Spring Session: April 10-June 26 (12 classes)
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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CLASS CANCELLED! Muay Thai

Modern Muay Thai is a sport of rounds, like Boxing, but competitors use all manners of punches, kicks, elbows and knees to defeat their opponents. Muay Thai is a challenging combination of aerobic and anaerobic activity with wide ranging benefits in endurance, strength, and flexibility.

Min 8 / Max 20 | Email: benjamin.haskins2@gmail.com

Mondays & Wednesdays (22 classes), 6:30-7:25pm in the Community Room with Ben
Member Trial Class: N/A
Winter Session:
Spring Session: March 31-June 25 (22 classes) No classes on April 21 & May 19

Fridays, 6:00-7:00pm in Studio A with Ben
Member Trial Class: N/A
Winter Session:
Spring Session: April 4-June 27 (11 classes) No classes April 18 & May 17
22 classes 11 classes
Early Bird Member: $115.00/session $57.00/session
Member: $127.00/session $63.00/session
Non-Member: $144.00/session $71.00/session

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BodyFit

This class is designed for all ages & fitness levels. Get fit in a fun-filled group environment with exercises that focus on all aspects of fitness—cardio, core, strength, flexibility & balance—using your own body weight. Challenge yourself to get fit while having fun! Weight and measurements are taken at beginning and end of each session to track your own personal fitness goals. Canada Food Guide Handout available. Not ready to commit to twice a week? Come to drop in on Fridays at 5:05pm.

Min 8 / Max 18 | Email: sonjaesber@eastlink.ca

Mondays & Wednesdays, 5:05-6:00pm in the Community Room with Sonja
Member Trial Class: N/A
Winter Session: Session 2: March 3-April 26 (16 classes)
Spring Session: April 30-June 25 (16 classes) No classes on May 19
Early Bird Member: $59.00/session
Member: $65.00/session
Non-Member: $74.00/session

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Adult Ballet

It’s never too late to learn ballet. Adult Ballet classes offer a fun way to tone and tighten your body while learning the fundamental techniques of ballet. This is a beginner class, perfect for those who are new and returning to Ballet.

Min 6 / Max 25 | Email: sandra.jamieson@smu.ca

Saturdays, 11:00-11:55am in Studio A with Susan
Member Trial Class: N/A
Winter Session:
Spring Session: April 5-June 28 (11 classes) April 19 & May 17
Early Bird Member: $110.00/session
Member: $121.00/session
Non-Member: $138.00/session

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