Athletics & Recreation

Barre

The hottest new workout straight from NYC! This class is a highly addictive, barre-based workout with intervals of cardio, strength training, stretching and recovery. This is the best of interval training - cardio and sculpting in one workout. 

Min 4 / Max 12 | Email: kathryn.kirby@gmail.com

Mondays, 9:30-10:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: September 15-December 8 (12 classes) No class October 13
Session 2:

OR

Wednesdays, 9:00-9:55am in Studio A with Kathryn
Member Trial Class: N/A
Session 1: September 17-December 3 (12 classes)
Session 2:
12 Classes
Early Bird Member: $95.00/session
Member: $105.00/session
Non-Member: $119.00/session

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NEW! Belly Dance

Natural beauty with Belly Dance is about discovering your natural grace and femininity, feeling comfortable in your own body, regardless of your shape (This is a womens only class).

Min 8 / Max 20 | Email: cathrina-s@hotmail.com

Thursdays, 7:05-8:00pm in Studio A with Katerina
Member Trial Class: N/A
Session 1: September 18-November 20 (10 classes)
Session 2:
10 Classes
Early Bird Member: $35.00/session
Member: $39.00/session
Non-Member: $44.00/session

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NEW! Rick's PT

Rick Horseman offers group personal training focusing on fat loss. Intensity is high and results will come! Additional class dates may be added dependent upon interest.

Min 10 / Max 13 | Email: rickmytrainer@gmail.com

Mondays, 12:00-1:00pm in Studio A with Rick
Member Trial Class: N/A
Session 1: September 15-November 24 (10 classes) No class October 13
Session 2:
10 Classes
Early Bird Member: $50.00/session
Member: $52.00/session
Non-Member: $60.00/session

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NEW! SpinCore

A fast-paced 30 minute of spin session that will get your heart rate up and blast calories, followed by 30 minutes of pure core work. This class is designed to improve posture (on and off the bike), and strengthen abdominals and gluteus for injury prevention and postural health. You get the best of both worlds—an effective and safe workout for all levels!

Min 6 / Max 20 | Email: ekaterina.smirnov@gmail.com

Wednesdays, 4:10-5:10pm in Studio C with Ekaterina
Member Trial Class: N/A
Session 1: September 17-November 19 (10 classes)
Session 2:
10 Classes
Early Bird Member: $45.00/session
Member: $50.00/session
Non-Member: $56.00/session

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Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

Pilates Essential (recommended for those who are new to Pilates)

Tuesdays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: September 16-December 9 (12 classes) No class November 11
Session 2:

OR

Thursdays, 10:30-11:25am in Studio A with Ocean
Member Trial Class: N/A
Session 1: September 18-December 11 (13 classes)
Session 2:

OR

Fridays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: September 19-December 12 (13 classes)
Session 2:

Pilates Intermediate (recommended for those with previous Pilates experience)

Mondays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: September 15-December 8 (12 classes)
Session 2:

OR

Tuesdays, 9:00am-9:55am in Studio A with Jackie
Member Trial Class: N/A
Session 1: September 16-December 9 (12 classes) No class November 11
Session 2:

OR

Tuesdays, 11:30-12:25pm in Studio A with Christie
Member Trial Class: N/A
Session 1: September 16-December 9 (12 classes) No class November 11
Session 2:

OR

Thursdays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: September 18-December 11 (13 classes)
Session 2:

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Session 1: September 13-December 6 (12 classes) No class Oct 11
Session 2:
12 Classes 13 Classes
Early Bird Member: $73.00/session $79.00/session
Member: $80.00/session $87.00/session
Non-Member: $91.00/session $99.00/session

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NEW! Pilates Core Principles

Totally new to Pilates? This is the class for you. Learn the 5 Basic Principles of Pilates which apply to all exercises and will immediately improve your posture. Rehab, general fitness, injury prevention - Pilates is the answer.

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Mondays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: September 15-December 8 (12 classes) No class October 13
Session 2:

OR

Wednesdays, 9:00-9:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: September 17-December 3 (12 classes)
Session 2:
12 Classes
Early Bird Member: $150.00/session
Member: $165.00/session
Non-Member: $188.00/session

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Pilates Equipment

This is your opportunity to feel how the most popular piece of STOTT PILATES equipment, the SPX MAX Plus Reformer facilities the Pilates exercises. No discounts/refunds for missed classes. Make-up classes available (space permitting).

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer

Fridays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: September 19-December 12 (12 classes) No class October 31
Session 2:

OR

Tuesdays, 4:00-4:55pm in Studio B with Ocean
Member Trial Class: N/A
Session 1: September 16-December 9 (12 classes) No class November 11
Session 2:

OR

Wednesdays, 5:00-5:55pm in Studio B with Heather
Member Trial Class: N/A
Session 1: September 17-December 3 (12 classes)
Session 2:

OR

Thursday, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: September 18-December 11 (13 classes)
Session 2:

OR

Thursdays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: September 18-December 11 (13 classes)
Session 2:

Pilates Equipment Intermediate (previous Reformer experience recommended)

Saturdays, 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: September 13-December 6 (12 classes) No class October 11
Session 2:

OR

Mondays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: September 15-December 8 (12 classes) No class October 13
Session 2:

OR

Mondays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: September 15-December 8 (12 classes) No class October 13
Session 2:

OR

Wednesdays, 8:00-8:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: September 17-December 3 (12 classes)
Session 2:

OR

Thursdays, 9:00-9:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: September 18-December 4 (12 classes)
Session 2:

OR

Thursdays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: September 18-December 11 (13 classes)
Session 2:
12 Classes 13 Classes
Early Bird Member: $150.00/session $162.00/session
Member: $165.00/session $178.00/session
Non-Member: $188.00/session $202.00/session

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Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: September 4
Session 1: September 11-December 18 (15 classes)
Session 2:
15 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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NEW! Power Yoga

This new and longer yoga class will challenge your mind and body.

Min 8 / Max 30 | Email: pilatesagogo@gmail.com

Tuesdays, 5:00-6:15pm in Studio A with Erika
Member Trial Class: September 2
Session 1: September 9-December 16 (14 classes)
Session 2:
14 Classes
Early Bird Member: $63.00/session
Member: $69.00/session
Non-Member: $78.00/session

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Rise 'n' Shine Yoga

Start the day in a zen way!

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Tuesdays, 6:10-7:10am in Studio A with Stefanie
Member Trial Class: September 2
Session 1: September 9-December 16 (14 classes) No class November 11
Session 2:
14 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 4 / Max 20 | Email: stefaniedwinters@gmail.com

Wednesdays, 10:00-10:55am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: September 10-December 17 (15 classes)
Session 2:

OR

Wednesdays, 5:00-5:55pm in Studio A with Stefanie
Member Trial Class: September 3 (for the 5pm class only)
Session 1: September 10-December 17 (15 classes)
Session 2:

OR

Thursdays, 9:30-10:25am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: September 11-December 18 (15 classes)
Session 2:
15 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Muay Thai

Modern Muay Thai is a sport of rounds, like Boxing, but competitors use all manners of punches, kicks, elbows and knees to defeat their opponents. Muay Thai is a challenging combination of aerobic and anaerobic activity with wide ranging benefits in endurance, strength, and flexibility.

Min 8 / Max 20 | Email: benjamin.haskins2@gmail.com

Mondays & Wednesdays (22 classes), 6:30-7:25pm in The Community Room with Ben
Member Trial Class: N/A
Session 1: September 15-December 1 (22 classes) No class October 13
Session 2:

OR

Thursdays, 6:05-7:00pm in Studio A with Ben
Member Trial Class: N/A
Session 1: September 18-November 27 (11 classes)
Session 2:
Mondays & Wednesdays Thursdays
Early Bird Member: $115.00/session $57.00/session
Member: $127.00/session $63.00/session
Non-Member: $144.00/session $71.00/session

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BodyFit

This class is designed for all ages & fitness levels. Get fit in a fun-filled group environment with exercises that focus on all aspects of fitness—cardio, core, strength, flexibility & balance—using your own body weight. Challenge yourself to get fit while having fun! Weight and measurements are taken at beginning and end of each session to track your own personal fitness goals. Canada Food Guide Handout available. 

Min 8 / Max 12 | Email: sonjaesber@eastlink.ca

Mondays & Wednesdays, 5:05-6:00pm in The Community Room with Sonja
Member Trial Class: N/A
Session 1: September 15-October 22 (11 classes) No class October 13
Session 2: October 27-December 1 (11 classes)
11 Classes
Early Bird Member: $37.00/session
Member: $40.00/session
Non-Member: $46.00/session

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Adult Ballet

It’s never too late to learn ballet. Adult Ballet classes offer a fun way to tone and tighten your body while learning the fundamental techniques of ballet. This is a beginner class, perfect for those who are new and returning to Ballet.

Min 7 / Max 25 | Email: sandra.jamieson@smu.ca

Saturdays, 11:00-12:00pm in Studio A with Susan
Member Trial Class: N/A
Session 1: September 13-December 6 (12 classes) No class October 11
Session 2:
12 Classes
Early Bird Member: $120.00/session
Member: $132.00/session
Non-Member: $150.00/session

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