Athletics & Recreation

Programs and Schedules

 

Class schedule week of Dec 11

Class schedule week of Dec 18

Class schedule week of Dec 25

Class schedule week of Jan 1 2018

 

2018 Winter Membership and Active Living Brochure  (all registered classes)


 

Menu

Pilates Equipment

Pilates on the Mat

Yoga on the Reformer

New - Pound

Yoga Flow

NEW - Student Barre

Core Strength

Barre Flow

Adult Ballet – Open to all levels

SpinCore

NEW – Bodyfit PT -Small Group Personal Training

Bodyfit by Sonja-Small Group Personal Training

NEW Group PT with Jason – classes taught in Chinese language

HEART FOR LIFE!

 


 
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Registered Programs

WINTER (Jan-March) 2018

+ HST TO ALL PRICES

 

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

 

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  *If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Late registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca

 

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesday           9:30-10:25am in Studio B with Ocean

Winter Session: January 9-March 27 (12 classes)    

OR

Saturday          10:00-10:55am in Studio B with Susan 

Winter Session: January 13 – March 24 (11 classes)

 

Pilates Equipment All Levels (Instructor will teach to multilevels with options)

Monday           5:30-6:25pm in Studio B with Maria (no class Feb 19)

Winter Session:  January 8–March 26 (11 classes)

OR

Wednesday     5:30-6:25pm in Studio B with Maria

Winter Session: January 10-March 28 (12 classes)

OR

Tuesday           5:30-6:25pm in Studio B with Maria

Winter Session: January 9-March 27 (12 classes)

OR

Thursday         12:00-12:55pm in Studio B with Maria            

Winter Session: January 11-March 29 (12 classes)

OR

Thursday         5:00-5:55pm in Studio B with Maria

Winter Session: January 11-March 29 (12 classes)

 

Pilates Equipment Intermediate (previous Reformer experience required)

Tuesday           12:30-1:25pm in Studio B with Ocean

Winter Session: January 9-March 27 (12 classes)

OR

Wednesday     9:00-9:55am in Studio B with Jackie

Winter Session: January 10-March 28 (12 classes)

OR

Thursday         9:00-9:55am in Studio B with Jackie            

Winter Session: January 11-March 29 (12 classes)

OR NEW

Friday              10:30-11:25am in Studio B with Ocean                    

Winter Session: January 12 – March 23 (11 classes)

                                               

  11 Classes 12 Classes
Early Bird Member $137/session $149/session
Members $150/session  $164/session
Non-Members $171/session   $186/session  

 

 

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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

 

Pilates Essential (recommended for those who are new to Pilates)

Tuesday         10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors)           

Winter Session: January 9-March 27 (12 classes)

OR

Thursday         10:30-11:25am in Studio A with Ocean

Winter Session: January 11-March 29 (12 classes)

 

Pilates Intermediate (previous Pilates experience recommended)

Monday           9:30-10:25am in Studio A with Jackie (no class Feb 19)

Winter Session:  January 8-March 26 (11 classes)

OR     

Monday           10:30-11:25am in Studio A with Jackie Intermediate/Advanced (no class Feb 19)

Winter Session:  January 8-March 26 (11 classes)

OR

Tuesday           9:00-9:55am in Studio A with Jackie Intermediate/Advanced

Winter Session: January 9-March 27 (12 classes)

OR

Saturday          9:00-9:55am in Studio A with Susan 

Winter Session: January 13 – March 24 (11 classes)

 

  11 Classes 12 Classes
Early Bird Member $66/session $72/session
Members $72/session  $80/session
Non-Members $83/session  $90/session  

 

 

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Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6 Email: sandra.jamieson@smu.ca

 

Mondays         10:00-10:55am in Studio B with Ocean (no class Feb 19)

Winter Session: January 8–March 26 (11 classes)

 

Early Bird Member $137/session
Members $150/session 
Non-Members $171/session 


 

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NEW – Pound

SWEAT. SCULPT. ROCK.  With POUND®, the cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!  Min 6/Max 12 Email: kalane1992@gmail.com

 

Wednesday     8:05-9:00pm in Studio A with Kaycie

Winter Session: January 10-March 28 (12 classes)

 

Student Early Bird  $45/session
Early Bird Member $72/session
Members $79/session 
Non-Members $90/session

 

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25

Email: sandra.jamieson@smu.ca

 

NEW

Wednesday     9:45-10:40am in Studio A with Ocean

Winter Session: January 10-March 28 (12 classes)

OR  

Wednesday     5:00-5:55pm in Studio A with Stefanie

Winter Session: January 10-March 28 (12 classes)

OR

Thursday         9:30-10:25am in Studio A with Sonja

Winter Session: January 11-March 29 (12 classes)

OR

Fridays            10:00-11:00am in Studio A with Stefanie

Winter Session: January 5–March 23 (12 classes)

 

Early Bird Member $73/session
Members $80/session 
Non-Members $91/session 


 

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NEW - Student Barre

Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts.  Min 6/Max 12

Email: kalane1992@gmail.com

 

Thursday         5:30-6:25pm in Studio A with Kaycie

Winter Session: January 11-March 29 (12 classes)

OR

Sunday            12:00-1:00pm in Studio A with Kaycie (no class Feb 18)

Winter Session: January 14–March 25 (11 classes)

 

Student Early Bird $45/session
Early Bird Member $72/session
Members $79/session  
Non-Members $90/session   


 

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Core Strength

This class is a full body workout with an emphasis on core exercises. A different piece of equipment will be used each week for variety and optimum muscle building.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

 

Wednesdays    8:45-9:40am in Studio A with Ocean

Winter Session: January 10-March 28 (12 classes)

 

Student Early Bird $45/session
Early Bird Member $78/session
Members $86/session  
Non-Members $97/session   


 

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Barre Flow

Using the Barre and a variety of props, this is a class that flows from one movement to the next with an emphasis on strength and flexibility. Min 6/Max 12 Email: Sandra.jamieson@smu.ca

 

Tuesdays         4:30-5:25pm in Studio A with Maria

Winter Session: January 9-March 27 (12 classes)

 

Student Early Bird $45/session
Early Bird Member $78/session
Members $86/session  
Non-Members $97/session   

 

 

 

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Adult Ballet – Open to all levels

Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet.

Min 4/Max 25   Email: susancook@eastlink.ca

 

Saturday          11:00-11:55am in Studio A with Susan (no class Feb 24)

Winter Session: January 20 – March 24 (9 classes)

 

Student Early Bird $45/session
Early Bird Member $68/session
Members $75/session  
Non-Members $85/session   


 

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SpinCore

In this one-hour class, you get the best of both worlds - a fast-paced 30 minute spin session to get your heart rate up and blast calories and then hit the floor for some abdominal and core work. Min 4/Max 20 Instructor: Leanna can be reached at conrodle@eastlink.ca

 

Thursdays        9:30-10:30am in Studio C with Leanna

Winter Session:  January 18-March 22 (10 classes)

 

Early Bird Member $75/session
Members $83/session  
Non-Members $94/session   

 

 

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Group PT

Building strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility.  Join the group, challenge yourself, this fun fill class will leave you feeling empowered by what you can achieve. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Saturday                      9:30-10:25am in Community Room with Sonja (no class February 17)

                                    Winter Session: January 13-March 24 (11 classes)

 

Early Bird Member $52/session
Members $68/session  
Non-Members $65/session   


 

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Bodyfit by Sonja-Small Group Personal Training

This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Participants work at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Mondays                     5:05-5:55pm in Community Room with Sonja

& Wednesdays            Winter Session 1: January 8-February 14 (12 classes)

Winter Session 2: February 21-March 28 (11 classes)

 

Early Bird Member $81/session
Members $89/session  
Non-Members $102/session   


 

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NEW Group PT with Jason – classes taught in Chinese language 团体健身课程)

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language.  Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardio vascular training, as well as flexibility. Min 8/Max 10 participants. 

Email jason08176@gmail.com

课程教练张宇,课程内容涵盖基础健身知识教学,基础健身运动示范,包括如何运用自身体重来进行简单的有氧,柔韧和力量的训练。课程人数在8到10人之间。

Sunday                        4:00-4:55pm in Community Room with Jason (no class Feb 18)

Winter Session: January 14-March 25 (11 classes)

OR

Sunday                        5:00-5:55pm in Community Room with Jason (no class Feb 18)

Winter Session: January 14-March 25 (11 classes)

 

 

Early Bird Member $52/session
Members $58/session  
Non-Members $65/session   


 

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HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who either have had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

 

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