Athletics & Recreation

Programs and Schedules

 

Barre Pilates on The Mat
Pilates Equipment Yoga Flow
Pilates Express Yin Yoga

Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

Thursdays, 10:30-11:25am in Studio A with Ocean
Member Trial Class: N/A
Session 1: August 9-23(3 Classes)
Session 2:

OR

Tuesdays, 11:30am-12:25pm in Studio A with Christie
Member Trial Class: N/A
Session 1: August 5-26 (4 Classes)
Session 2:

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Session 1: August 9-23 (3 Classes)
Session 2:
Pilates On The Mat Fees
Early Bird Member: $24.00/session
Member: $27.00/session
Non-Member: $30.00/session

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Pilates Equipment

This is your opportunity to feel how the most popular piece of STOTT PILATES equipment, the SPX MAX Plus Reformer facilities the Pilates exercises. No discounts/refunds for missed classes. Make-up classes available (space permitting).

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Tuesday , 4:00-4:55pm in Studio B with Ocean
Member Trial Class: N/A
Session 1: August 5-26 (4 Classes)
Session 2:

OR

Mondays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: August 11-25 (4 Classes)
Session 2:

OR

Mondays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: August 11 (Class at 6pm),August 18&25 (at 5pm)
Session 2:

OR

Thursday, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: July 31-August 21 (4 Classes)
Session 2:

OR

Thursdays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: July 31-August 21 (4 Classes)
Session 2:

OR

Thursdays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: July 31-August 21 (4 Classes)
Session 2:

OR

Saturdays, 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: August 9-23 (3 Classes)
Session 2:
Pilates Equipment Fees
Early Bird Member: $38.00/session
Member: $41.00/session
Non-Member: $47.00/session

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Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: July 17-August 28 (7 Classes)
Session 2:

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: July 17-August 28 (7 Classes)
Session 2:
Yin Yoga Fees
Early Bird Member: $35.00/session
Member: $39.00/session
Non-Member: $45.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 4 / Max 20 | Email: stefaniedwinters@gmail.com

Thursdays, 9:30-10:25am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: August 7-August 28 (4 Classes)
Session 2:
Yoga Flow Fees
Early Bird Member: $34.00/session
Member: $40.00/session
Non-Member: $50.00/session

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