Athletics & Recreation

Programs and Schedules


Core Strength

Using the Barre, this workout will get your tush tightened and your body toned.

Min 6 / Max 12 | Email: sandra.jamieson@smu.ca

Wednesdays, 9:00-9:55am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:
12 Classes
Early Bird Member: $63.00/session
Member: $69.00/session
Non-Member: $79.00/session

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NEW! Belly Dance

Belly dance has been cancelled for the Spring semester. 

Natural beauty with Belly dance! Belly dance is about discovering your natural grace and femininity, feeling comfortable in your own body, regardless of your shape. Note: this is a women's only class.

Min 5 / Max 20 | Email: katerinadance82@gmail.com

Thursdays, 7:05-8:00pm in Studio A with Katerina
Member Trial Class: N/A
Session 1: Cancelled
Session 2:
10 Classes
Early Bird Member: $35.00/session
Member: $39.00/session
Non-Member: $44.00/session

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NEW! Rick's PT

Rick Horseman offers group personal training focusing on fitness and conditioning. Intensity is high and results will be noticable! Additional class dates may be added dependent upon interest.

Min 10 / Max 13 | Email: rickmytrainer@gmail.com

Mondays, 12:00-12:55pm in Studio A with Rick
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:
10 Classes
Early Bird Member: $52.00/session
Member: $58.00/session
Non-Member: $65.00/session

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Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

Pilates Essential (recommended for those who are new to Pilates)

Mondays, 1:00-1:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: Cancelled
Session 2:

OR

Tuesdays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:

OR

Wednesday, 1:00-1:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: Cancelled
Session 2:

OR

Thursdays, 10:30-11:25 am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes) May 21 class relocated to Community Room
Session 2:

Pilates Essential PLUS (not quite a beginner, but not yet ready for intermediate)

Monday, 9:30-10:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

Pilates Intermediate (recommended for those with previous Pilates experience)

Mondays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

OR

Tuesdays, 9:00am-9:55am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:

OR

Tuesdays, 12:00-12:55pm (new time) in Studio A with Christie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:

OR

Thursdays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes) May 21 class relocated to Studio B
Session 2:

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16, May 22 class relocated to Studio B
Session 2:
10 Classes 12 Classes
Early Bird Member: $69.00/sessiobn $83.00/session
Member: $76.00/session $90.00/session
Non-Member: $86.00/session $103.00/session

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Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Please contact Sandra Jamieson for more details on this fantastic new class opportunity. 

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays, 12:30-1:25pm in Studio B with Ocean
Member Trial Class: N/A
Session 1: May 5 - June 23 (8 classes)
Session 2:

OR

Thursdays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: April 9 - June 25 (12 classes)
Session 2:

OR

Saturdays, 11:00-11:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16
Session 2:

Pilates Equipment Intermediate (previous Reformer experience recommended)

Mondays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

OR

Mondays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

OR

Wednesdays, 8:00-8:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:

OR

Thursdays, 9:00-9:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes)
Session 2:

OR

Saturdays , 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16
Session 2:
10 Classes 12 Classes
Early Bird Member: $130.00/session $155.00/session
Member: $143.00/session $170.00/session
Non-Member: $163.00/session $194.00/session

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Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes)
Session 2:
12 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Rise 'n' Shine Yoga

Start the day in a zen way!

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Tuesdays, 6:10-7:10am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:
12 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 4 / Max 20 | Email: stefaniedwinters@gmail.com

Wednesdays, 10:00-10:55am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:

OR

Wednesdays, 5:00-5:55pm in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:
12 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Muay Thai

Modern Muay Thai is a sport of rounds, like Boxing, but competitors use all manners of punches, kicks, elbows and knees to defeat their opponents. Muay Thai is a challenging combination of aerobic and anaerobic activity with wide ranging benefits in endurance, strength, and flexibility.

Min 8 / Max 20 | Email: benjamin.haskins2@gmail.com

Mondays & Wednesdays (21 classes), 6:30-7:25pm in The Community Room with Ben
Member Trial Class: N/A
Session 1: Cancelled
Session 2:

OR

Thursdays, 6:05-7:00pm in Studio A with Ben
Member Trial Class: N/A
Session 1: April 9 – June 18 (11 classes)
Session 2:
Mondays & Wednesdays Thursdays
Early Bird Member: $115.00/session $57.00/session
Member: $127.00/session $63.00/session
Non-Member: $144.00/session $71.00/session

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BodyFit

This program encourages the support and camaraderie of a group of like-monded participants by participating in challenging, weight loss based workouts. Get motivated; stay motivated with the support of a fun filled group. Join in anytime! 

Min 8 / Max 12 | Email: sonjaesber@eastlink.ca

Mondays & Wednesdays, 5:05-6:00pm in The Community Room with Sonja
Member Trial Class: N/A
Session 1: March 30 – May 13 (13 classes) No class April 6
Session 2: May 20 – June 29 (12 classes)
12/13 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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NEW! Gentle Movement

Come move your body to the oldies! This class uses fun music that inspires you to dance in a way that is natural for you, while we use toning balls, bender balls and bands to release tight muscles and stiff joints. You'll leave this class tension free and smiling!

Min 8 / Max 30 | Email: sandra.jamieson@smu.ca

Fridays , 10:00-10:55am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 10 – June 26 (12 classes) May 22 class relocated to Studio B
Session 2:
12 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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NEW! Spin Sculpt

In this one-hour class you get the best of both worlds! First: a fast-paced 30 minute spin session that will get your heart rate up and blast calories. Then enjoy 30 minutes of sculpting work to strengthen, tone and stretch your muscles. An effective and safe workout for all levels!

Min 6 / Max 20 | Email: conrodle@eastlink.ca

Thursdays , 9:30-10:30am in Studio C with Leanna
Member Trial Class: N/A
Session 1: January 22 - March 26 (10 Classes)
Session 2:
10 Classes
Early Bird Member:
Member: $43.00/session
Non-Member: $49.00/session

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