Athletics & Recreation

Programs and Schedules

 

Class schedule week of July 17 ~ July 23

Class schedule week of July 24 ~ July 30

2017 SPRING Active Living Brochure

2017 SUMMER Active Living Brochure

Summer 2017 Regular Schedule


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Pilates Equipment

Core Strength

Pilates on the Mat

Yoga on the Reformer

Bodyfit by Sonja


 


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Registered Programs

SUMMER (July-August) 2017

+ HST TO ALL PRICES

 

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

 

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Last registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca


 

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays         9:30-10:25am in Studio B with Ocean (Maria sub July 18)

Summer Session: Tuesday   July 4 – August 29 (9 classes)    

OR

Tuesdays         12:30-1:25pm in Studio B with Ocean (Maria sub July 18)

Summer Session: Tuesday   July 4 – August 29 (9 classes)

OR

Tuesdays         5:30- 6:25pm in Studio B with Amanda

Summer Session: Tuesday July 4 – August 29 (9 classes)

OR

Saturdays        10:00-10:55am in Studio B with Susan 

Summer Session: July 8 – July 29 (4 classes)

 

Pilates Equipment Intermediate (previous Reformer experience required)

NEW TIME

Mondays         5:30- 6:25pm in Studio B with Maria

Summer Session:  July 10 – August 28 (7 classes) no class July 3 or August 7

OR

NEW TIME

Wednesday     5:30- 6:25pm in Studio B with Maria

Summer Session: July 5 – August 30 (9 classes)

OR

Thursdays        9:00-9:55am in Studio B with Maria

Summer Session: July 6 – August 31 (9 classes)

OR

Thursdays        12:00-12:55pm in Studio B with Ocean (Maria sub July 20)

Summer Session: July 6 – August 31 (9 classes)

OR

Thursdays        5:00-5:55pm in Studio B with Maria

Summer Session: July 6 – August 31 (9 classes)

      

  4 Classes 7 Classes 9 Classes
Early Bird Member $50/Session $87/session $112/session
Members $55/Session $95/seesion $124/session
Non-Members $62/Session $108/session $141/session


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Core Strength

This class is a full body workout with an emphasis on core exercises. Every muscle will be tightened, toned, and lengthened with a fusion mix of Pilates and Yoga postures. A different piece of equipment will be used each week for variety and optimum muscle building. This workout will tighten your tush, tone your body and strengthen your core.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

 

Wednesdays    9:00-9:55am in Studio A with Ocean

Summer Session: July 5 – August 30 (9 classes)

 

Early Bird Member $55/Session
Members $60/Session
Non-Members $69/Session


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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

Pilates Essential (recommended for those who are new to Pilates)

Tuesdays         10:30-11:25am in Studio A with Maria                     

Summer Session: July 4 - August 29 (9 classes)

OR

Thursdays        10:30-11:25am in Studio A with Ocean (Maria sub July 20; Aug 24 class will be in St. B)

Summer Session: July 6 – August 31 (9 classes)

OR

NEW Sundays 9:00-9:55am in Studio A and Studio B with Maria

(this new time slot will be a combination of Mat and reformer classes – Reformer classes at the Mat price)

Summer Session: July 9 – August 27 (7 classes) no class August 6

 

Pilates Intermediate (previous Pilates experience recommended)

Mondays         10:00-10:55am in Studio A with Maria

Summer Session:  July 10 – August 28 (7 classes) no class July 3 or August 7

OR

Saturdays        9:00-9:55am in Studio A with Susan

Summer Session: July 8 – 29 (4 classes) 

 

  4 Classes 7 Classes 9 Classes
Early Bird Member $25/Session $43/session $54/session
Members $27/Session $47/seesion $60/session
Non-Members $31/Session $54/session $75/session


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Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Amazing results will carry over into your mat practice; Warrior II and Triangle have never felt so good!  This new class with Ocean will transform your body and practice.  Min 4/Max 6

Email: sandra.jamieson@smu.ca

 

Fridays            10:00-10:55am in Studio B with Ocean (this class is recommended for those with previous Yoga experience)

Summer Session: July 7 – August 25 (8 classes)

  8 Classes
Early Bird Member $99/Session
Members $110/Session
Non-Members $125/Session


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Bodyfit by Sonja

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Mondays                     5:05-5:55pm in Community Room with Sonja

& Wednesdays            Summer Session: July 5-26 (7 classes)  

 

Early Bird Member $44/Session
Members $48/Session
Non-Members $54/Session


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