Athletics & Recreation

Programs and Schedules

 

 

To view the weekly class schedule please visit the following link to the main program page 


NEW! Rick's PT

Rick Horsman offers group personal training focusing on fitness and conditioning. Intensity is high, and results will be noticable! Additional class dates may be added dependent upon interest.

Min 6 / Max 8 | Email: rickmytrainer@gmail.com

Mondays, 12:00-12:55pm in Studio A with Rick
Member Trial Class: N/A
Session 1: July 6 - August 17 (6 classes) No Class August 3
Session 2:
6 Classes
Early Bird Member: $52.00/session
Member: $58.00/session
Non-Member: $65.00/session

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Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

OR

Thursdays, 10:30-11:25 am in Studio A with Ocean
Member Trial Class: N/A
Session 1: July 9 - August 27 (8 classes)
Session 2:

OR

Thursdays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: July 9 - August 27 (8 classes)
Session 2:

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Session 1: July 4-August 29 (8 classes) No class July 18 (instructor away) There will be a class on August 1
Session 2:
8 Classes
Early Bird Member: $64.00/session
Member: $71.00/session
Non-Member: $80.00/session

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Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Please contact Sandra Jamieson for more details on this fantastic new class opportunity. 

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays, 12:30-1:25pm in Studio B with Ocean
Member Trial Class: N/A
Session 1: July 7-August 25 (8 classes)
Session 2:

OR

Thursdays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: July 9-August 27 (8 classes)
Session 2:

OR

Saturdays, 11:00-11:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: July 4-August 29 (8 classes) No class July 18 (instructor away) There will be a class on August 1
Session 2:

OR

Mondays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: July 6-August 31 (8 classes) No class August 3
Session 2:

OR

Saturdays , 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: July 6-August 29(8 classes) No class July 18 (instructor away) There will be a class on August 1
Session 2:
8 Classes
Early Bird Member: $103.00/session
Member: $114.00/session
Non-Member: $129.00/session

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Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: July 9-August 27 (8 classes)
Session 2:
8 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Rise 'n' Shine Yoga

Start the day in a zen way!

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Tuesdays, 6:10-7:10am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: July 7-August 25 (8 classes)
Session 2:
8 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 4 / Max 20 | Email: stefaniedwinters@gmail.com

Wednesdays, 10:00-10:55am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: July 7-August 26 (8 classes)
Session 2:
8 Classes
Early Bird Member: $50.00/session
Member: $55.00/session
Non-Member: $63.00/session

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Muay Thai

Modern Muay Thai is a sport of rounds, like Boxing, but competitors use all manners of punches, kicks, elbows and knees to defeat their opponents. Muay Thai is a challenging combination of aerobic and anaerobic activity with wide ranging benefits in endurance, strength, and flexibility.

Min 8 / Max 20 | Email: benjamin.haskins2@gmail.com

OR

Thursdays, 6:05-7:00pm in Studio A with Ben
Member Trial Class: N/A
Session 1: July 9-August 27 (8 classes)
Session 2:
Thursdays
Early Bird Member: $57.00/session
Member: $63.00/session
Non-Member: $71.00/session

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