Athletics & Recreation

Programs and Schedules

 

Class schedule week of Oct 09 ~ Oct 15

Class schedule week of Oct 16 ~ Oct 22

2017 FALL Active Living Brochure

Fall 2017 Class Schedule

2017 Active Living Schedule


 

Menu

Pilates Equipment

Pilates on the Mat

Yoga on the Reformer

Yoga Flow

NEW - Student Barre

Core Strength

Adult Ballet – Open to all levels

SpinCore

NEW - Tabata-Small Group Personal Training

Bodyfit by Sonja-Small Group Personal Training

HEART FOR LIFE!


 
SMUfit Logo

Registered Programs

FALL (Sept-Dec) 2017

+ HST TO ALL PRICES

 +

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

 

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Last registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca

 


 

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 Email: sandra.jamieson@smu.ca

 

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays         9:30-10:25am in Studio B with Ocean

Fall Session: September 12-December 5 (13 classes)    

OR

Tuesdays         5:30-6:25pm in Studio B with Amanda

Fall Session: September 12-December 5 (13 classes)

OR

Thursdays        12:00-12:55pm in Studio B with Ocean           

Fall Session: September 14-December 7 (13 classes)

OR

Saturdays        10:00-10:55am in Studio B with Susan (no class Oct 7, Nov 11)

Fall Session: September 16 – December 9 (11 classes)

OR

NEW

Wednesdays     10:05-11:00am in Studio A and Studio B with Jackie (this will be a combination of Mat and reformer classes –at the Mat price- see pricing under Pilates on the Mat for this new class only)

Fall Session: September 13-December 6 (13 classes)

 

Pilates Equipment Intermediate (previous Reformer experience required)

Mondays         5:30-6:25pm in Studio B with Maria (no class Oct 9)

Fall Session:  September 11–December 11 (13 classes)

OR

Tuesdays         12:30-1:25pm in Studio B with Ocean

Fall Session: September 12-December 5 (13 classes)

OR

Wednesday     5:30-6:25pm in Studio B with Maria

Fall Session: September 13-December 6 (13 classes)

OR

Wednesday     9:00-9:55pm in Studio B with Jackie

Fall Session: September 13-December 6 (13 classes)

OR

Thursdays        9:00-9:55am in Studio B with Jackie            

Fall Session: September 14-December 7 (13 classes)

OR

Thursdays        5:00-5:55pm in Studio B with Maria

Fall Session: September 14-December 7 (13 classes)

  11 Classes 13 Classes
Early bird Member $137/Session $161/Session
Members $150/Session $178/Session
Non-Members $171/Session $202/Session

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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

 

Pilates Essential (recommended for those who are new to Pilates)

 

Tuesdays         10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors)                      

Fall Session: September 12-December 5 (13 classes)

OR

Thursdays        10:30-11:25am in Studio A with Ocean

Fall Session: September 14-December 7 (13 classes)

 

Pilates Intermediate (previous Pilates experience recommended)

 

Mondays         9:30-10:25am in Studio A with Jackie (no classes October 10)

Fall Session:  September 11-November 27 (11 classes)

OR     

Mondays         10:30-11:25am in Studio A with Jackie Intermediate/Advanced (no classes Oct 9)

Fall Session:  September 11-November 27 (11 classes)

OR

Tuesday           9:00-9:55am in Studio A with Jackie Intermediate/Advanced

Fall Session: September 12 – December 5 (13 classes)

OR

Saturdays        9:00-9:55am in Studio A with Susan (no class Oct 7, Nov 11)

Fall Session: September 16 – December 9 (11 classes)

 

  11 Classes 13 Classes
Early bird Member $66/Session $78/Session
Members $72/Session $86/Session
Non-Members $83/Session $97/Session           

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Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Amazing results will carry over into your mat practice; Warrior II and Triangle have never felt so good!  This new class with Ocean will transform your body and practice.  Min 4/Max 6

Email: sandra.jamieson@smu.ca

 

Mondays         10:00-10:55am in Studio B with Ocean

Fall Session: September 11 – December 11 (11 classes)

OR

Fridays            10:00-10:55am in Studio B with Ocean

Fall Session: September 15 – December 15 (11 classes)

 

Early bird Member $137/Session
Members $150/Session
Non-Members $171/Session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25 Email: sandra.jamieson@smu.ca

 

Wednesdays    10:05-11:00am in Studio A with Stefanie

Fall Session: September 13 – November 29 (12 classes)

OR

Wednesdays    5:00-5:55pm in Studio A with Stefanie

Fall Session: September 13 – November 29 (12 classes)

OR

NEW

Thursdays        9:30-10:25am in Studio A with Sonja

Fall Session: September 14 – November 30 (12 classes)

 

Early bird Member $73/Session
Members $80/Session
Non-Members $91/Session

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NEW - Student Barre

Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. The focus is on high repetition, low weight strength exercises to tone and lengthen muscles. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts.  Min 6/Max 12

Email: kalane1992@gmail.com

 

Thursday         5:30-6:25pm in Studio A with Kaycie

Fall Session: September 14-November 30 (12 classes)

 

Student Early Bird  $45/Session
Early bird Member $72/Session
Members $79/Session
Non-Members $90/Session 

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Core Strength

This class is a full body workout with an emphasis on core exercises. Every muscle will be tightened, toned, and lengthened with a fusion mix of Pilates and Yoga postures. A different piece of equipment will be used each week for variety and optimum muscle building. This workout will tighten your tush, tone your body and strengthen your core.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

NEW

Tuesdays         4:30-5:25pm in Studio A with Maria

Fall Session: September 12-December 5 (13 classes)

 

Wednesdays    9:00-9:55am in Studio A with Ocean

Fall Session: September 13-December 6 (13 classes)

 

Student Early Bird  $45/Session
Early bird Member $78/Session
Members $86/Session
Non-Members $97/Session

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Adult Ballet – Open to all levels

It's never too late to learn ballet. Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet.  Min 4/Max 25   Email: susancook@eastlink.ca

 

Saturday          11:15-12:15pm in Studio A with Susan (no class October 7, November 11)

Fall Session: September 9 – December 9 (11 classes)

 

Student Early Bird  $45/Session
Early bird Member $83/Session
Members $91/Session
Non-Members $125/Session 

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SpinCore

In this one-hour class, you get the best of both worlds.  First, a fast-paced 30 minute spin session that will get your heart rate up and blast caloriesFor the second half of class, hit the floor for some abdominal and core work, followed by a relaxing stretch.   An effective and safe workout for all levels!  

Min 4/Max 20 Instructor: Leanna Conrod can be reached at conrodle@eastlink.ca

 

Thursdays        9:30-10:30am in Studio C with Leanna no classes October 19 or October 26)

Fall Session:  September 14 – November 30 (10 classes).

Early bird Member $75/Session
Members $83/Session
Non-Members $94/Session 

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NEW - Tabata-
Small Group Personal Training

Lead by Personal Trainer Sonja Esber, this Tuesday lunchtime class includes all elements of fitness.   Building strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility.  Join the group, challenge yourself, this fun fill class will leave you feeling empowered by what your can achieve. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Tuesday                       12:30-1:15pm in Community Room with Sonja

Fall Session: September 19 – November 21 (10 classes)

 

Registration not required. This class has been changed to a drop-in Class 


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Bodyfit by Sonja-Small Group Personal Training

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Mondays & Wednesdays        5:05-5:55pm in Community Room with Sonja

Fall Session 1: September 11-October 25 (13 classes) no class October 9

Fall Session 2: October 30 -December 11 (13 classes)

 

Early bird Member $81/Session
Members $89/Session
Non-Members $102/Session 

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HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, over weight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

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