Athletics & Recreation

Programs and Schedules

 

Class schedule week of July 25

Summer 2016 Registered Classes

Summer 2016 Schedule

Fall 2016 Registered Classes

Fall 2016 Schedule

Summer (Late June - August) 2016

+ HST TO ALL PRICES

The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date. If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated but Member and Non-Member rates CAN be prorated and you CAN register at any time. If you have any questions please email Sandra.Jamieson@smu.ca


Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

  • [BG] = Beginner level. Essentials recommended for those who are new to Pilates. This class is for older adults with a focus on balance and strengthening
  • [IN] = Intermediate level. Previous Pilates experience recommended
  • [AD] = Advanced Pilates experience 

Participants: Min 6 / Max 13 | For more info, Email Sandra Jamieson

 

Mondays 9:30-10:25am in Studio A with Amanda  [ IN ] 


 

Summer Session: June 27-August 29 (9 classes No Class August 1)



 

Tuesdays 10:30-11:25am in Studio A with Amanda   [ IN, AD ] 


 

Summer Session: June 21-August 23 (10 classes )



 

Thursdays 10;30-11:25am in Studio A with Ocean   [ IN, AD ] 


 

Summer Session: June 23-August 18 (9 classes)


  [ BG ]    [ BG ]    [ IN, AD ] 

Fees

Member Early Bird Member Non-Member
9 Classes $55/session $61/session $69/session
10 Classes$61/session$67/session$76/session


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Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes.

  • [ BG ] = Beginner Level. These are the Essentials, recommended for those who are new to Pilates.
  • [ IN ] = Intermediate Level. Previous Reformer experience required.
  • [ AD ] = Advanced Pilates experience.

Participants: Min 4 / Max 6 | For more info, Email Sandra Jamieson

 

Mondays 6:00-6:55pm in Studio B with Christie  [ IN ] 


 

Summer Session: June 27-August 29 (9 classes No Class August 1)



 

Tuesdays 12:30-1:25pm in Studio B with Ocean  [ BG ] 


 

Summer Session: June 21- August 16 (9 classes)



 

Wednesdays 9:30-10:25am in Studio B with Ocean   [ BG ] 


 

Summer Session: June 21-August 16 (9 classes)



 

Wednesdays 6:00-6:55pm in Studio B with Christie  [ IN ] 


 

Summer Session: June 22-August 24 (10 classes)



 

(Cancelled) Mondays 12:00-12:55pm in Studio B with Ocean  [ BG ] 


 

Summer Session: June 13-August 15 (9 classes No class August 1)



 

Thursdays 12:00-12:55pm in Studio B with Christie  [ IN, AD ] 


 

Summer Session: June 23- August 25 (10 classes)



 

Thursdays 5:00-5:55pm in Studio B with Christie  [ IN, AD ] 


 

Summer Session: June 23-August 25 (10 classes)


  [ IN, AD ] 

Fees

Member Early Bird Member Non-Member
9 Classes $113/session $124/session $141/session
10 Classes$125/session$138/session$156/session


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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Participants: Min 8 / Max 25 | For more info, Email Stefanie Winters

 

Wednesdays 10:00-10:55am in Studio A with Stefanie


 

Summer Session: July 6-August 31 (9 classes)



Fees

Member Early Bird Member Non-Member
9 Classes $50/session $55/session $63/session


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Bodyfit by Sonja

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class.

Participants: Min 8 / Max 15 | For more info, Email Sonja

 

Mon+Wed 5:05-5:55pm in Community Room with Sonja


 

Summer Session: June 20-July 27 (12 classes)



Fees

Member Early Bird Member Non-Member
12 Classes $68/session $75/session $85/session


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