Athletics & Recreation

Programs and Schedules

 

 

to view the weekly class schedule please visit the main program page 


Core Strength

Using the Barre, this workout will get your tush tightened and your body toned.

Min 6 / Max 12 | Email: sandra.jamieson@smu.ca

Wednesdays, 9:00-9:55am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:
12 Classes
Early Bird Member:
Member: $69.00/session
Non-Member: $79.00/session

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NEW! Rick's PT

Rick Horsman offers group personal training focusing on fitness and conditioning. Intensity is high and results will be noticable! Additional class dates may be added dependent upon interest.

Min 10 / Max 13 | Email: rickmytrainer@gmail.com

Mondays, 12:00-12:55pm in Studio A with Rick
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:
10 Classes
Early Bird Member:
Member: $58.00/session
Non-Member: $65.00/session

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Pilates on The Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Min 6 / Max 15 | Email: sandra.jamieson@smu.ca

OR

Tuesdays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:

OR

Thursdays, 10:30-11:25 am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes) May 21 class relocated to Community Room
Session 2:

Pilates Essential PLUS (not quite a beginner, but not yet ready for intermediate)

Monday, 9:30-10:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

Pilates Intermediate (recommended for those with previous Pilates experience)

Mondays, 10:30-11:25am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 18
Session 2:

OR

Tuesdays, 9:00am-9:55am in Studio A with Jackie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:

OR

Tuesdays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: April 7 – June 30 (12 classes) No class May 12, session extended by 1 week
Session 2:

OR

Thursdays, 12:00-12:55pm in Studio A with Christie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes) May 21 class relocated to Studio B
Session 2:

OR

Saturdays, 9:00-9:55am in Studio A with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16, May 22 class relocated to Studio B
Session 2:
10 Classes 12 Classes
Early Bird Member:
Member: $76.00/session $90.00/session
Non-Member: $86.00/session $103.00/session

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Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Please contact Sandra Jamieson for more details on this fantastic new class opportunity. 

Min 4 / Max 6 | Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays, 12:30-1:25pm in Studio B with Ocean
Member Trial Class: N/A
Session 1: May 5 - June 23 (8 classes)
Session 2:

OR

Thursdays, 5:00-5:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: April 9 - June 25 (12 classes)
Session 2:

OR

Saturdays, 11:00-11:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16
Session 2:

Pilates Equipment Intermediate (previous Reformer experience recommended)

Mondays, 10:00-10:55am in Studio B with Christie
Member Trial Class: N/A
Session 1: April 13 – June 29 (10 classes) No class May 11 or 18
Session 2:

OR

Mondays, 6:00-6:55pm in Studio B with Christie
Member Trial Class: N/A
Session 1: April 13 – June 22 (10 classes) No class May 11. There will be a class held on May 18 as a make up.
Session 2:

OR

Wednesdays, 8:00-8:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:

OR

Thursdays, 9:00-9:55am in Studio B with Jackie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes)
Session 2:

OR

Saturdays , 10:00-10:55am in Studio B with Susan
Member Trial Class: N/A
Session 1: April 11 – June 20 (10 classes) No class May 16
Session 2:
10 Classes 12 Classes
Early Bird Member: $155.00/session
Member: $143.00/session $170.00/session
Non-Member: $163.00/session $194.00/session

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Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic, the poses are held for extended periods of time, usually three to five minutes which allows for a safe and slow release. This practice is great for reduction of stress.

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Thursdays, 7:00-8:00am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 9 – June 25 (12 classes)
Session 2:
12 Classes
Early Bird Member:
Member: $55.00/session
Non-Member: $63.00/session

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Rise 'n' Shine Yoga

Start the day in a zen way!

Min 8 / Max 30 | Email: stefaniedwinters@gmail.com

Tuesdays, 6:10-7:10am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 7 – June 23 (12 classes)
Session 2:
12 Classes
Early Bird Member:
Member: $55.00/session
Non-Member: $63.00/session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. 

Min 4 / Max 20 | Email: stefaniedwinters@gmail.com

Wednesdays, 10:00-10:55am in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:

OR

Wednesdays, 5:00-5:55pm in Studio A with Stefanie
Member Trial Class: N/A
Session 1: April 8 – June 24 (12 classes)
Session 2:
12 Classes
Early Bird Member:
Member: $55.00/session
Non-Member: $63.00/session

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Muay Thai

Modern Muay Thai is a sport of rounds, like Boxing, but competitors use all manners of punches, kicks, elbows and knees to defeat their opponents. Muay Thai is a challenging combination of aerobic and anaerobic activity with wide ranging benefits in endurance, strength, and flexibility.

Min 8 / Max 20 | Email: benjamin.haskins2@gmail.com

OR

Thursdays, 6:05-7:00pm in Studio A with Ben
Member Trial Class: N/A
Session 1: April 9 – June 18 (11 classes)
Session 2:
Thursdays
Early Bird Member:
Member: $63.00/session
Non-Member: $71.00/session

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NEW! Gentle Movement

Come move your body to the oldies! This class uses fun music that inspires you to dance in a way that is natural for you, while we use toning balls, bender balls and bands to release tight muscles and stiff joints. You'll leave this class tension free and smiling!

Min 8 / Max 30 | Email: sandra.jamieson@smu.ca

Fridays , 10:00-10:55am in Studio A with Ocean
Member Trial Class: N/A
Session 1: April 10 – June 26 (12 classes) May 22 class relocated to Studio B
Session 2:
12 Classes
Early Bird Member:
Member: $55.00/session
Non-Member: $63.00/session

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