Athletics & Recreation

Programs and Schedules

 

Class schedule week of Jan 9 - Jan 15

Class schedule week of Jan 16 - Jan 22

2017 WINTER Active Living Brochure

Winter 2017 Program Class Schedule


 

Registered Programs

WINTER (January-April) 2017

+ HST TO ALL PRICES

 

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Last registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca


Menu:


 

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes.

Min 4/Max 6 Email: sandra.jamieson@smu.ca

 

Pilates Equipment Essential (recommended for those who are new to the Reformer)

 

Tuesdays      9:30-10:25am in Studio B with Ocean

Winter Session: Tuesday January 10 – April 11 (14 classes)

OR

Tuesdays      12:30-1:25pm in Studio B with Ocean

Winter Session: Tuesday January 10 – April 11 (14 classes)

OR

Tuesdays     5:30- 6:25pm in Studio B with Amanda

Winter Session: Tuesday January 10 – April 11 (14 classes)

OR

Saturdays     10:00-10:55am in Studio B with Susan (sub instructor on Jan 14, Feb 4, March 4)

Winter Session: January 7 – April 8 (13 classes) No class February 18

 

Pilates Equipment Intermediate (previous Reformer experience required)

 

Mondays      6:00-6:55pm in Studio B with Christie

Winter Session:  January 9 – April 10 (13 classes) No class February 20

OR

Wednesdays       9:00-9:55am in Studio B with Jackie

Winter Session: January 11 – April 12 (14 classes)

OR

Wednesday     6:00-6:55pm in Studio B with Christie

Winter Session: January 11- April 12 (14 classes)

OR

Thursdays     9:00-9:55am in Studio B with Jackie (this class is recommended for Intermediate/Advanced Participants)

Winter Session: January 12 – April 13 (14 classes)

OR

Thursdays        12:00-12:55pm in Studio B with Christie

Winter Session: January 12 – April 13 (14 classes)

OR

Thursdays        5:00-5:55pm in Studio B with Christie

Winter Session: January 12 – April 13 (14 classes)

 

13 classes:        

Early Bird Member: $163 session
Member: $179  session
Non-member: $203 session

14 classes:        

Early Bird Member: $175 session
Member: $193  session
Non-member: $219 session

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Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

 

Pilates Essential(recommended for those who are new to pliates)

Tuesdays         10:30-11:25am in Studio A with Jackie (this class is for older adults with a focus on balance and strengthening)          Winter Session: January 10 - April 11 (14 classes)

OR

Thursdays     10:30-11:25am in Studio A with Ocean

Winter Session: January 12 – April 13 (14 classes)

 

Pilates Intermediate (previous Pilates experience recommended)

 

Mondays      9:30-10:25am in Studio A with Jackie

Winter Session: January 9 – April 10 (13 classes) No class February 20

OR

Mondays      10:30-11:25am in Studio A with Jackie (this class is recommended for Intermediate/Advanced Participants)

Winter Session: January 9 – April 10 (13 classes) No class February 20

OR

Tuesdays      9:00-9:55am in Studio A with Jackie (this class is recommended for Intermediate/Advanced Participants)

Winter Session: January 10 - April 11 (14 classes)

OR

Saturdays     9:00-9:55am in Studio A with Susan (this class is recommended for Intermediate/Advanced Participants)

Winter Session: January 7 – April 8 (13 classes)

 

13 classes:

Early Bird Member: $79 session
Member: $87 session
Non-member: $99    session

14 classes:

Early Bird Member: $85 session
Member: $94  session
Non-member: $107 session

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Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Amazing results will carry over into your mat practice; Warrior II and Triangle have never felt so good!  This new class with Ocean will transform your body and practice.  Min 4/Max 6

Email: sandra.jamieson@smu.ca

 

Fridays  10:00-10:55am in Studio B with Ocean (this class is recommended for those with previous Yoga experience)

Winter Session: January 13 – April 7 (13 classes)

 

13 classes:        

Early Bird Member: $163 session
Member: $179  session
Non-member: $203 session

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Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25 Email: stefaniedwinters@gmail.com

 

Wednesdays 10:05-11:00am in Studio A with Stefanie

Winter Session: January 11- April 5 (13 classes)

OR

Wednesdays 5:00-5:55pm in Studio A with Stefanie

Winter Session: January 11- April 5 (13 classes)

Early Bird Member: $68 session
Member: $75  session
Non-member: $85 session

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Adult Ballet

It's never too late to learn ballet. Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet.  Min 4/Max 25   Email: susancook@eastlink.ca

 

Saturday       11:15-12:15pm in Studio A with Susan

Winter Session: January 21, 28, February 11, 25, March 11, 18, 25, April 1, 8 (9 classes)

No classes on the following dates:  Feb. 4, Feb. 18, March 4

Early Bird Member: $90 session
Member: $99 session
Non-member: $115 session

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Core Strength

This class is a full body workout with an emphasis on core exercises. Every muscle will be tightened, toned, and lengthened with a fusion mix of Pilates and Yoga postures. A different piece of equipment will be used each week for variety and optimum muscle building. This workout will tighten your tush, tone your body and strengthen your core.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

 

Wednesdays       9:00-9:55am in Studio A with Ocean

Winter Session: January 11 – April 12 (14 classes)

Early Bird Member: $78 session
Member: $87  session
Non-member: $99 session

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Shotokan Karate

The Saint Mary’s University Shotokan Karate Club offers the opportunity for members to train in a safe, inclusive class atmosphere where they can develop as martial artists whether their goals are to pursue greater levels of confidence, fitness, coordination, self-defence, or to pursue karate competitively. Led by Shannon Doane, 5th degree black belt, the SMU Karate Club is a member dojo of Karate Nova Scotia, a division of Sport Nova Scotia. Must be 16 years or older to join.  Registration deadline is January 19.  To arrange a trial class email shannon.doane@smu.ca www.universitykarate.ca

 

Beginner Classes:

Tuesdays & Thursdays:   6:00-7:00pm in the Community Room

Winter Session:               January 10 - April 18 (30 classes)

 

Advanced Classes:
(Please note: Previous Shotokan (or similar style) karate experience is required. Proof of previous experience may be requested.)


Tuesdays & Thursdays:    7:00-8:00pm in the Community Room

Winter Session:                January 5 - April 18 (31 classes)

 

SMU Students & SMUfit Members:   no charge but must register at the Front desk

+ $40 total club dues (payable to class instructor at first class)                   

Non-member/Community/Alumni:           $60.00 (payable at Front desk)

+ $40 total club dues (payable to class instructor at first class)

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RickMyTrainer

One-month rate gives you the flexibility to have a challenging workout multiple times a week without having to commit to a specific day in advance; access to all or any of the 3 days per week (M/W/F) classes. Workout styles include: plyometric based, circuit, core focused, stretching, and cardio making use of a wide variety of equipment. Objectives are to improve your fitness while burning off extra body fat. Rick is a passionate Fitness Leader and Personal Trainer committed to helping his clients achieve their best fitness, while staying safe and having fun.  Min 11/Max 30  Email: rickmytrainer@gmail.com

 

Every Monday /Wednesday /Friday 6:45-7:30am in Studio A with Rick

Session 1: January 4-30   Session 2: February 1-27        Session 3: March 1-31

Early Bird Member: $52 session
Member: $60 session
Non-member: $90 session

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Rick’s PT

Rick Horsman offers group personal training focused on fitness & conditioning.  Intensity is high and results will be noticeable.  Additional class dates may be added dependent upon interest.  No prorate or discount pricing for this program.  Min 10/Max 13 Email: rickmytrainer@gmail.com

 

Mondays      12:00-12:55pm in Studio A with Rick

Winter Session: January 16 – March 27 (10 classes) No class February 20

Early Bird Member: $52 session
Member: $58 session
Non-member: $65 session

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Bodyfit by Sonja

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Mondays            5:05-5:55pm in Community Room with Sonja

& Wednesdays    Winter Session 1: January 9 – February 15 (12 classes)  

Winter Session 2: February 22 – April 5 (13 classes)

Early Bird Member: $74 session
Member: $82 session
Non-member: $93 session

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SpinCore

In this one-hour class, you get the best of both worlds.  First, a fast-paced 30 minute spin session that will get your heart rate up and blast caloriesFor the second half of class, hit the floor for some abdominal and core work, followed by a relaxing stretch.   An effective and safe workout for all levels!  

Min 4/Max 20 Instructor: Leanna Conrod can be reached at conrodle@eastlink.ca

 

Thursdays     9:30-10:30am in Studio C with Leanna

Winter Session:  January 12 –March 16 (10 classes)

Early Bird Member: $68 session
Member: $75 session
Non-member: $85 session

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HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, over weight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

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