Athletics & Recreation

Programs and Schedules

 

Class schedule week of September 26

Class schedule week of September 19

Fall 2016 Registered Classes

Fall 2016 Schedule

Fall (September - December) 2016

+ HST TO ALL PRICES

The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date. If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated but Member and Non-Member rates CAN be prorated and you CAN register at any time. If you have any questions please email Sandra.Jamieson@smu.ca

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Please contact Sandra Jamieson for more details on this fantastic new class opportunity. Min 4/Max 6 Email: sandra.jamieson@smu.ca

Pilates Equipment Essential (recommended for those who are new to the Reformer)

Tuesdays         9:30-10:25am in Studio B with Ocean

Fall Session: September 6 - November 29 (13 classes)

OR

Tuesdays         12:30-1:25pm in Studio B with Ocean

Fall Session: September 6 - November 29 (13 classes)

OR

Tuesdays         5:15- 6:10pm in Studio B with Amanda

Fall Session: September 13 - November 29 (12 classes)

OR

(Cancelled) Wednesday     10:05-11:00am in Studio B with Jackie

Fall Session: September 14 - November 30 (12 classes)

OR

Saturdays        10:00-10:55am in Studio B with Susan (note: new dates)

Fall Session: September 17 – December 10 (12 classes) No class October 8

Pilates Equipment Intermediate (previous Reformer experience required)

Mondays         6:00-6:55pm in Studio B with Christie

Fall Session:  September 12 – December 12 (13 classes) No class October 10

OR

Wednesdays    9:00-9:55am in Studio B with Jackie

Fall Session: September 14 – November 30 (12 classes)

OR

Wednesday     6:00-6:55pm in Studio B with Christie

Fall Session: September 7- December 14 (15 classes)

OR

Thursdays       9:00-9:55am in Studio B with Jackie (this class is recommended for Intermediate/Advanced Participants)

Fall Session: September 15 – December 1 (12 classes)

OR

Thursdays       12:00-12:55pm in Studio B with Christie

Fall Session: September 8 – December 15 (15 classes)

OR

Thursdays       5:00-5:55pm in Studio B with Christie

Fall Session: September 8 – December 15 (15 classes)

12 classes:                

Early Bird Member:            $150/session

Member:                              $165/session

Non-member:                       $188/session

13 classes:                

Early Bird Member:            $163/session

Member:                              $179/session

Non-member:                       $203/session

15 classes:                

Early Bird Member:            $188/session

Member:                              $206/session

Non-member:                       $235/session

 

Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

Pilates Essential (recommended for those who are new to Pilates)

Tuesdays         10:30-11:25am in Studio A with Jackie

(this class is for older adults with a focus on balance and strengthening)                      

Fall Session: September 13 - November 29 (12 classes)

OR

Thursdays       10:30-11:25am in Studio Awith Ocean

Fall Session: September 15 – December 1 (12 classes)

Pilates Intermediate (previous Pilates experience recommended)

Mondays         9:30-10:25am in Studio A with Jackie

Fall Session: September 12 – November 28 (11 classes) No class October 10

OR

Mondays         10:30-11:25am in Studio A with Jackie

(this class is recommended for Intermediate/Advanced Participants)

Fall Session: September 12 – November 28 (11 classes) No class October 10

OR

Tuesdays         9:00-9:55am in Studio A with Jackie

(this class is recommended for Intermediate/Advanced Participants

Fall Session: September 13 - November 29 (12 classes)

OR

Saturdays        9:00-9:55am in Studio A with Susan (please note: new dates)

Fall Session: September 17 – December 10 (12 classes) No class October 8

11 classes:                 

Early Bird Member:            $67/session    

Member:                              $74/session

Non-member:                       $84/session

12 classes:                 

Early Bird Member:            $73/session

Member:                              $80/session    

Non-member:                       $91/session

 

Gentle Movement (Cancelled)

Come move your body to the oldies! This class uses fun music that inspires you to dance in a way that feels natural for you, while we use toning balls, bender balls, and bands to release tight muscles and stiff joints. You'll leave class tension free and smiling. Min 6/Max 30 Email: sandra.jamieson@smu.ca

Friday             10:00-10:55am in Studio A with Ocean

Fall Session: September 16 – November 25 (10 classes) No Class November 11

Early Bird Member:            $68.00/session

Member:                              $75.00/session

Non-member:                       $85.00/session

 

Core Strength

Using the Barre this workout will get your tush tightened and your body toned. Min 6/Max 12 Email: Sandra.jamieson@smu.ca

Wednesdays    9:00-9:55am in Studio A with Ocean

Fall Session: September 14 – November 30 (12 classes)

Early Bird Member:            $68.00/session

Member:                              $75.00/session

Non-member:                       $85.00/session

 

Spin-Yin

Another innovative program with Ocean with this combination class of an intense 30 minute Spin followed by a relaxing and flexibility building Yin Yoga Min 6/Max 20 For more information contact Sandra.Jamieson@smu.ca

Friday             12:00-1:00pm in Studio C with Ocean

Fall Session: September 16 – November 25 (10 classes) No Class November 11

Early Bird Member:            $50/session    

Member:                              $55/session    

Non-member:                       $63/session

 

Bodyfit by Sonja

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance,   total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 Mondays & Wednesdays                     5:05-5:55pm in Community Room with Sonja

Fall Session 1: September 12 – October 26 (11 classes) No class October 10

Fall Session 2: October 31 – November 30 (12 classes)

Early Bird Member:            $68.00/session

Member:                              $75.00/session

Non-member:                       $85.00/session            

 

Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25 Email: stefaniedwinters@gmail.com

Tuesday           10:00-10:55am in Studio C with Stefanie

Fall Session: September 6 - November 29 (13 classes)            CANCELLED

OR

Wednesdays    10:05-11:00am in Studio A with Stefanie

Fall Session: September 7 – November 30 (13 classes)

OR

Wednesdays    5:00-5:55pm in Studio A with Stefanie

Fall Session: September 7 – November 30 (13 classes)

Early Bird Member:            $50/session

Member:                              $55/session    

Non-member:                       $63/session

 

Rick’s PT

Rick Horsman offers group personal training focused on fitness & conditioning.  Intensity is high and results will be noticeable.  Additional class dates may be added dependent upon interest.  No prorate pricing for this program.  Min 10/Max 13 Email: rickmytrainer@gmail.com

Mondays         12:00-12:55pm in Studio A with Rick

Fall Session: September 12 – November 21 (10 classes) No class October 10

Mondays         1:00-1:55pm in Studio A with Rick

Fall Session: September 12 – November 21 (10 classes)             CANCELLED

Early Bird Member:            $52/session

Member:                              $58/session

Non-member:                       $65/session

 

SpinCore

In this one-hour class, you get the best of both worlds.  First, a fast-paced 30 minute spin session that will get your heart rate up and blast caloriesFor the second half of class, hit the floor for some abdominal and core work, followed by a relaxing stretch.   An effective and safe workout for all levels! Min 6/Max 20 Instructor: Leanna Conrod can be reached at conrodle@eastlink.ca

Thursdays       9:30-10:30am in Studio Cwith Leanna

Fall Session:  September 15 – November 17 (10 weeks)

Early Bird Member:            $50/session    

Member:                              $55/session    

Non-member:                       $63/session

RickMyTrainer

This program will give you the flexibility to have a challenging workout multiple times a week without having to commit to a specific day in advance. Rick will be here Monday, Wednesday and Fridays so it will be easy to fit these workouts into your regular routine. One month rate gives you access to all 3 classes. Workout styles will include: plyometric based, circuit, core focused, stretching, and cardio just to name a few. All classes will make use of a wide variety of equipment. The objective of the program is to improve your fitness while burning off extra body fat. Rick Horsman is a passionate Fitness Leader and Personal Trainer who is committed to helping his clients achieve their best fitness, while staying safe and having fun. This will be the brightest and best time of your day - get your workout done before going to work! You can come to any of the days of the week for any number of classes – Min 11/Max 30. For more information contact rickmytrainer@gmail.com

Every Monday /Wednesday /Friday 6:45-7:30am in Studio A with Rick

Fall Session 1: September                

Fall Session 2: October                    

Fall Session 3: November

Early Bird Member:            $50/month     

Member:                              $60/month     

Non-member:                       $90/month

 

Shotokan Karate

The Saint Mary’s University Shotokan Karate Club offers the opportunity for members to train in a safe, inclusive class atmosphere where they can develop as martial artists whether their goals are to pursue greater levels of confidence, fitness, coordination, self-defence, or to pursue karate competitively. Led by Shannon Doane, 5th degree black belt, the SMU Karate Club is a member dojo of Karate Nova Scotia, a division of Sport Nova Scotia. You must be 16 or older to be a member of the club.  Club organization fee of $40 is due at the first class.  Give us a try – to arrange a trial class email shannon.doane@smu.ca

www.universitykarate.ca

Beginner Classes:

Tuesdays & Thursdays          6:00-7:00pm in the Community Room

Fall Session:  September 8 – December 15 (28 classes)

Advanced Classes: (Please note:Written consent is required from the head instructor for new members who wish to join the advanced class. Previous Shotokan (or similar style) karate experience is required. Proof of previous experience may be requested.)

Tuesdays & Thursdays          7:00-8:00pm in the Community Room 

Fall Session:  September 13 – December 15 (29 classes)

Member:                                Free but must register           

Non-member:                         $60.00/session

 

Adult Ballet           Cancelled

It's never too late to learn ballet. Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet.  Min 4/Max 25   Email:susancook@eastlink.ca

Saturday          11:15-12:15pm in Studio A with Susan

Fall Session: September 10 - December 3 (12 classes)

 

HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health ( ie: high blood pressure, over weight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

 

Squash Information

There are a very active group of squash players at all levels. New and experienced players can meet other players through the many activities organized at the courts. For further squash information, please email squash@smu.ca

Squash Court Booking - Call 902-420-5555. Members may book up to a week in advance. Non-members may only book a court the day of.

 Private Lessons with Andrew Sleigh

Lessons are available all year long from veteran squash coach Andrew Sleigh. With 18 years of coaching behind him, he brings lots of experience to help players improve their game. For more information contact Andrew at 902-830-6400 or asleigh@eastlink.ca

Private

Member:                                           $30

Non-member:                                    $40

Semi-Private (two players)

Member:                                           $35

Non-member:                                    $45

 

Private Lessons with Neil Harvey

Email: harveysquash8@gmail.com

Private Lessons                                                             Member:             Non-member:

30 minute                                                                        $40                       $50

45 minute                                                                        $60                       $70

60 minute                                                                        $80                       $90

Semi-Private (prices are per person)                       Member:             Non-member:

30 minute                                                                          $25                     $35

45 minute                                                                          $35                     $45

60 minute                                                                          $45                     $55

 

Women’s Squash Clinics with Neil Harvey

To reserve your space in a clinic registration and payment is taken through the front desk. To confirm dates, Jennifer can be reached at: tuckaaa@gmail.com

Saturdays             September–December (scheduled weekly as per demand)

1:00-3:15pm

Member:             $15

Non-member:      $25

 

Junior Squash Program

SMUfit, in partnership with Squash Nova Scotia is offering a Junior Squash Club this fall. It’s a fun introductory program that teaches participants the basic skills of Squash in a fun and non-competitive atmosphere. A skill development program will also be offered. The participants will come away with the love of a new lifelong sport. Head Coach will be Neil Harvey. For more information please contact Email: harveysquash8@gmail.com

Junior Squash Membership

Available for juniors who wish to improve their games and have more court time. The membership allows for squash court use only and juniors must have adult supervision at all times. The cost for one year is $150 

 SMUfit Club Night

SMUfit Club nighttakes place on Fridays from 6:15 - 8:30 pm. The Homburg Centre hosts drop-in squash for players of all levels with the goal of growing the sport of squash within the SMUfit community.  No racquet required; wear non-marking shoes please. For more information please contactsquash@smu.ca

 Squash Nova Scotia

If you want the most recent news on squash in Nova Scotia, a complete list of the upcoming seasons’ tournaments in Atlantic Canada, results and information about all the city leagues, info about other squash clubs in the province and the most up to date list of provincial rankings please visit our website at www.squashns.ca

 Ladies League

Ladies League is an informal drop-in for women of all ages and skill levels. The goal is to grow women’s squash by providing a friendly and supportive venue for players to learn, train and have some fun. Non-marking court shoes are required and eye wear protection is strongly recommended. Registration takes place at the Front Desk.  Please note that there may be some cancellations due to tournaments, etc.

Email: Gail Lethbridge glethbridge@eastlink.ca or Jenn Cantwell  jenncantwell@hotmail.com

Mondays                             7:45-10:00pm

Fall Session: September 13 - December 7 (11 classes) No class Oct. 12 and Nov. 9

Member:                             Free - must register

Non-member:                     $50

Halifax Squash League - The Squash League is a Halifax wide league with 10-12 teams consisting of women and men across most skill levels that begins in early October and ends in April. If you would like to have more information about the league please contact squash@smu.ca

Premier League- The Squash NS Premier League provides weekly competitive squash for top level players from September to April. As the home for the best squash in the province, we host four divisions across Tuesday and Thursday nights. Results contribute to provincial rankings and advancement within the league. The competition is full tilt and spectators are always welcome.

If you'd like more information or have any enquiries - please contact Patrick Kelly, Carl Helmick and Kevin Byrne at snspremierleague@gmail.com

+ HST TO ALL PRICES