Athletics & Recreation

Programs and Schedules

 

Class schedule week of Apr 24 ~ Apr 30

Class schedule week of May 1 ~ May 7

2017 SPRING Active Living Brochure



SMUfit Logo

Registered Programs

SPRING (April-June) 2017

+ HST TO ALL PRICES

 

Registration available by phone 902 420 5555 with Credit card or in person at front desk.

 

NEW: The Member Early Bird rate is available to SMUfit members who are registered at least 7 days before the class start date.  If there are not the minimum registrants by the early bird date, the class may be cancelled. Member Early Bird rates CANNOT be prorated.  Last registration is available for some classes.  If you have any questions, please email Sandra.Jamieson@smu.ca


 

Menu

Pilates Equipment Essential

Pilates Equipment Intermediate

Pliates Essential

Pilates Intermediate

Yoga on the Reformer

Yin Yoga

Adult Ballet

Core Strength

Bodyfit by Sonja

Tabata-Bodyfit

Shotokan Karate

RickMyTrainer

Rick’s PT

SpinCore

HEART FOR LIFE!


 

Pilates Equipment

This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 Email: sandra.jamieson@smu.ca

 

Pilates Equipment Essential (recommended for those who are new to the Reformer)

 

Tuesdays         9:30-10:25am in Studio B with Ocean

Spring Session: Tuesday   April 25 – June 27 (10 classes)    

OR

Tuesdays         12:30-1:25pm in Studio B with Ocean

Spring Session: Tuesday   April 25 – June 27 (10 classes)   

OR

Tuesdays         5:30- 6:25pm in Studio B with Amanda

Spring Session: Tuesday April 25 – June 27 (10 classes)  

OR

Saturdays        10:00-10:55am in Studio B with Susan  (Amanda sub April 22)

Spring Session: April 22 – June 24 (9 classes) (no class May 20)

OR

NEW Sundays 9:00-9:55am in Studio A and Studio B with Maria (this new time slot will be a combination of Mat and reformer classes – Reformer classes at the Mat price- see pricing under Pilates on the Mat for this new class only)

Spring Session: April 30 – June 25 (8 classes) (No class May 21)

 

Pilates Equipment Intermediate (previous Reformer experience required)

 

Mondays         6:00-6:55pm in Studio B with Christie

Spring Session:  May 1 – June 26 (8 classes) (no class May 22)

OR

Tuesdays         6:30- 7:25pm in Studio B with Christie

Spring Session: Tuesday April 25 – June 27 (10 classes)  

OR

Wednesdays    9:00-9:55am in Studio B with Jackie

Spring Session: April 26 – June 28 (10 classes)

OR

Wednesday     6:00-6:55pm in Studio B with Christie

Spring Session: April 26 - June 28 (10 classes)  

OR

Thursdays        9:00-9:55am in Studio B with Jackie (this class is recommended for Intermediate/Advanced Participants)

Spring Session: April 27 – June 29 (10 classes)

OR

Thursdays        12:00-12:55pm in Studio B with Christie

Spring Session: April 27 – June 29 (10 classes)    

OR

Thursdays        5:00-5:55pm in Studio B with Christie

Spring Session: April 27 – June 29 (10 classes)    

 

8 classes:

Early Bird Member:   $99/session
Member:    $110/session
Non-member:  $125/session


9 classes:                  

Early Bird Member:   $112/session
Member:    $124/session
Non-member:  $141/session


10 classes:                 

Early Bird Member:   $125/session
Member:    $138/session
Non-member:  $157/session


Back to top


 Pilates on the Mat

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 Email: sandra.jamieson@smu.ca

 

 

Pliates Essential (Recommended for those who are new to Pliates)

Tuesdays         10:30-11:25am in Studio A with Jackie (this class is for older adults with a focus on balance and strengthening)                       

Spring Session: April 25 - June 27 (10 classes)

OR

Thursdays        10:30-11:25am in Studio A with Ocean

Spring Session: April 27 – June 29 (10 classes)

OR

NEW Sundays 9:00-9:55am in Studio A and Studio B with Maria (this new time slot will be a combination of Mat and reformer classes – Reformer classes at the Mat price)

Spring Session: April 30 – June 25 (8 classes) (No class May 21)

Back to top


 

Pilates Intermediate (previous Pilates experience recommended)

 

Mondays         9:30-10:25am in Studio A with Jackie

Spring Session: May 1 – June 26 (8 classes) (no class May 22)

OR

Mondays         10:30-11:25am in Studio A with Jackie (this class is recommended for Intermediate/Advanced Participants)

Spring Session: May 1 – June 26 (8 classes) (No class May 22)

OR

Tuesdays         9:00-9:55am in Studio A with Jackie (this class is recommended for Intermediate/Advanced Participants)

Spring Session: April 25 - June 27 (10 classes)

OR

Saturdays        9:00-9:55am in Studio A with Susan (Amanda sub April 22)

Spring Session: April 22 – June 24 (9 classes) (No class May 20)

 

8 classes:                   

Early Bird Member:   $49/session
Member:    $54/session
Non-member:  $61/session


9 classes:                   

Early Bird Member:   $54/session
Member:    $60/session
Non-member:  $75/session


10 classes:                 

Early Bird Member:   $61/session
Member:    $67/session
Non-member:  $76/session


Back to top


 

Yoga on the Reformer

Take your yoga practice to the next level with Yoga on the Reformer.  You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Amazing results will carry over into your mat practice; Warrior II and Triangle have never felt so good!  This new class with Ocean will transform your body and practice.  Min 4/Max 6

Email: sandra.jamieson@smu.ca

 

Fridays            10:00-10:55am in Studio B with Ocean (this class is recommended for those with previous Yoga experience)

Spring Session:  May 5 – June 30 (9 classes)

 

9 classes:                   

Early Bird Member:   $112/session
Member:    $124/session
Non-member:  $141/session


Back to top


 

NEW       Yin Yoga

In this Yin and Restorative class your body, mind and soul will be indulged in complete relaxation, tranquility and peace that promotes healing and nurturing of the physical and mental body. Min 8/Max 25

Email: abramorrison@gmail.com

Thursdays        7:30-8:15am in Studio A with Abra

Spring Session: April 27 – June 29 (10 classes)

Early Bird Member:   $61/session
Member:    $67/session
Non-member:  $76/session


Yoga Flow

This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25 Email: stefaniedwinters@gmail.com

 

Wednesdays    10:05-11:00am in Studio A with Stefanie  (note: extended ending date)

Spring Session: April 26 – July 12 (10 classes) (No classes April 12/19)

OR

Wednesdays    5:00-5:55pm in Studio A with Stefanie (Stefanie B. sub April 12/19)

Spring Session: April 12 - June 28 (10 classes)

 

Early Bird Member:   $61/session
Member:    $67/session
Non-member:  $76/session


Back to top


 

Adult Ballet – Open to all levels

It's never too late to learn ballet. Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet.  Min 4/Max 25   Email: susancook@eastlink.ca

 

Saturday          11:15-12:15pm in Studio A with Susan

Spring Session: April 29 – June 24 (9 classes) (no classes April 22/May 20)

 

Early Bird Member:   $68/session
Member:    $74/session
Non-member:  $84/session


Back to top


 

Core Strength

This class is a full body workout with an emphasis on core exercises. Every muscle will be tightened, toned, and lengthened with a fusion mix of Pilates and Yoga postures. A different piece of equipment will be used each week for variety and optimum muscle building. This workout will tighten your tush, tone your body and strengthen your core.  Min 6/Max 12 Email: Sandra.jamieson@smu.ca

 

Wednesdays    9:00-9:55am in Studio A with Ocean

Spring Session: April 26 – June 28 (10 classes)

 

Early Bird Member:   $61/session
Member:    $67/session
Non-member:  $76/session


Back to top


 

Bodyfit by Sonja

Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Mondays                     5:05-5:55pm in Community Room with Sonja & Wednesdays           

Spring Session 1: April 12 – May 17 (10 classes)  

Spring Session 2: May 24  – June 28 (11 classes)  

 

Early Bird Member:   $62/session
Member:    $68/session
Non-member:  $77/session


Back to top


 

NEW       Tabata-Bodyfit

Lead by Personal Trainer Sonja Esber, this Saturday morning class includes all elements of fitness.   Building strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility.  Join the group, challenge yourself, this fun fill class will leave you feeling empowered by what your can achieve. Min 8/Max 15 Email: sonjaesber@gmail.com

 

Saturdays                     9:30-10:30am in Community Room with Sonja

Spring Session 1: April 8 – May 27 (6 classes)  (no classes April 15/May 20)

 

Early Bird Member:   $52/session
Member:    $58/session
Non-member:  $65/session


Back to top


 

Shotokan Karate

The Saint Mary’s University Shotokan Karate Club offers the opportunity for members to train in a safe, inclusive class atmosphere where they can develop as martial artists whether their goals are to pursue greater levels of confidence, fitness, coordination, self-defence, or to pursue karate competitively. Led by Shannon Doane, 5th degree black belt, the SMU Karate Club is a member dojo of Karate Nova Scotia, a division of Sport Nova Scotia. Must be 16 years or older to join.  Registration deadline is January 19.  To arrange a trial class email shannon.doane@smu.ca or www.universitykarate.ca

 

Tuesdays & Thursdays:    6:00-7:00pm

Spring Session:               April 25 – June 29 (20 classes)

 

SMU Students & SMUfit Members:           no charge but must register at the Front desk

Non-member/Community/Alumni:             $40 (payable at Front desk)

Back to top


 

RickMyTrainer

One-month rate gives you the flexibility to have a challenging workout multiple times a week without having to commit to a specific day in advance; access to all or any of the 3 days per week (M/W/F) classes. Workout styles include: plyometric based, circuit, core focused, stretching, and cardio making use of a wide variety of equipment. Objectives are to improve your fitness while burning off extra body fat. Rick is a passionate Fitness Leader and Personal Trainer committed to helping his clients achieve their best fitness, while staying safe and having fun.  Min 11/Max 30  Email: rickmytrainer@gmail.com

 

Every Monday /Wednesday /Friday 6:45-7:30am in Studio A with Rick

Session 1: April          Session 2: May           Session 3: June

Early Bird Member:   $52/session
Member:    $58/session
Non-member:  $70/session


Back to top


 

Rick’s PT

Rick Horsman offers group personal training focused on fitness & conditioning.  Intensity is high and results will be noticeable.  Additional class dates may be added dependent upon interest.  No prorate or discount pricing for this program.  Min 10/Max 13 Email: rickmytrainer@gmail.com

 

Mondays             12:00-12:55pm in Studio A with Rick

Spring Session: April 24-June 26 (10 classes) No class May 22

 

Early Bird Member:   $52/session
Member:    $58/session
Non-member:  $65/session


Back to top


 

SpinCore

In this one-hour class, you get the best of both worlds.  First, a fast-paced 30 minute spin session that will get your heart rate up and blast caloriesFor the second half of class, hit the floor for some abdominal and core work, followed by a relaxing stretch.   An effective and safe workout for all levels!  

Min 4/Max 20 Instructor: Leanna Conrod can be reached at conrodle@eastlink.ca

 

Thursdays            9:30-10:30am in Studio C with Leanna (Ocean will sub May 4/11

Spring Session:  May 4 – June 29 (9 classes)

 

Early Bird Member:   $68/session
Member:    $75/session
Non-member:  $85/session


Back to top


 

HEART FOR LIFE!

Seniors Group Fitness Program

Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, over weight, elevated cholesterol).  All fitness levels welcome. This program is ideal for patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime.  Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. 

For more information and/or to register call 902-420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm

Back to top