Programs & Active Living at The Tower
Winter 2012 Membership & Program Infomation Guide is now available.
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Registration takes place at the Front Desk of The Tower. You may register in person or over the phone (420-5555) with Visa, Mastercard or American Express. A refund will be issued to you if the program is cancelled due to low registration. Refunds for cash, cheque or debit payments take 21 days to process and will be sent by mail. Refunds for Visa, MasterCard and American Express payments are processed immediately. All requests for Active Living Class refunds must be received before the second class of the session.
If you have any questions regarding programs, feel free to call Sandra Jamieson at 420 5556 or email at sandra.jamieson@smu.ca
NEW AT THE TOWER!
Active Living Programs WINTER
January-April, 2012
+ HST TO ALL PRICES
Please note: The Member Early Bird date is available to Tower members who are registered at least 3 days before the class start date. If there are not minimum registrants by the early bird date the class may be cancelled. Member Early Bird rates CANNOT be prorated but Member and Non-Member rates CAN be prorated and you CAN register at any time. If you have any questions please call 420 5556 or email Sandra.Jamieson@smu.ca
NEW!! KidFit
This program is designed for kids aged 7-13 to help promote confidence, fitness and athleticism, without a focus on any one sport in particular. This program will help kids develop a mind and muscle connection and develop coordination, aerobic conditioning, core stability and proper movement patterns with fun and challenging drills and exercises. Personal trainer and Sport Conditioning Coach Christie Mason will help your kids develop a passion for being active! Min 4/Max 12 Email: sportandhockeytraining@gmail.com
Tuesdays 4:15-5:15pm in the Group Fitness Room
Session 1: January 17–March 6 (8 classes) Please note: Session 1 is cancelled. Check back for March 20 session
Session 2: March 20–May 8 (8 classes)
Early Bird Member(parent): $40.00/session (if registered at least 3 days before start date)
Member (parent): $45.00/session
Non-member: $80.00/session
NEW!! SAQ (Speed, Agility, Quickness)
Speed, Agility and Quickness are three critical components to every athlete’s success in their sport. This program is geared towards athletes aged 13-20 who are looking to improve their game. Whether your sport is hockey, ringette, soccer, or basketball, we will start by building a strong foundation of proper movement patterning and then focus on increasing first step quickness, deceleration, explosive speed, reactivity and multi-directional quickness. Join Christie Mason, Sport Conditioning Coach, to help take your sport to the next level. Min 4/Max 12 Email: sportandhockeytraining@gmail.com
Mondays 8:00-9:00pm in the Group Fitness Room
Session 1: February 20-March 26 (6 classes)
Session 2: April 16-May 14 (5 classes)
OR
Saturdays 11:00-12:00pm in the Group Fitness Room
Session 1: February 25-March 31 (6 classes)
Session 2: April 14-May 12 (5 classes)
Early Bird Member: $20.00/session (if registered at least 3 days before start date)
Member: $25.00/session
Non-member: $50.00/session
Zumba!!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness®-Party. It’s easy to do, effective and totally exhilarating! Min 10/Max 55
Monday classes will be with Sonja Esber. Email: sonjaesber@eastlink.ca
Mondays 6:35-7:25pm in the Group Fitness Room
Session 1: January 16-March 26 (11 classes)
Wednesday and Saturday classes will be with Carolyn Chang. Email: carolyntchang@gmail.com
Wednesdays 6:35-7:25pm in the Group Fitness Room
Session 1: January 11-March 28 (12 classes)
OR
Saturdays 10:00-11:00am in the Group Fitness Room
Session 1: January 14-March 31 (12 classes)
Early Bird Member: $20.00/session (if registered at least 3 days before start date)
Member: $25.00/session
Non-member: $100.00/session
Kettlebell Core
A class for men and women who are looking for a power packed resistance and cardio training workout. Shape and tone your core as well as the rest of your body while learning the basics of Kettlebells. These exercises can be incorporated into your existing workouts or done in stand-alone, high intensity, fat burning circuits. Instructor Stefanie Winters is certified as both a Personal Trainer and an Agatsu Kettlebell Instructor. Min 4/Max 12 Email: stefaniewinters@hotmail.com
Thursdays 4:05-4:55pm in the Group Fitness Room
Session 1: January 19- March 1 (7 classes) New Start date
Session 2: March 8-April 26 (8 classes)
Early Bird Member: $40.00/session (if registered at least 3 days before start date)
Member: $45.00/session
Non-member: $80.00/session
B.A.S.E. Training
An athletic oriented class utilizing a variety of exercises, drills and equipment; increase your Balance, Agility, Strength and Endurance. Instructor Bobi MacKinnon is a licensed Occupational Therapist who has been teaching Group Fitness for 15 years.
Min 4/Max 30 Email: sandra.jamieson@smu.ca
Mondays 6:05-7:05am in the Group Fitness Room
& Thursdays Session 1: January 9-May 31 (40 classes) No class April 9 and May 21
Early Bird Member: $20.00/session (if registered at least 3 days before start date)
Member: $25.00/session
Non-member: $210.00/session
The Biggest Loser
Enjoy the support and camaraderie of a group of like-minded participants (and have fun doing it) by participating in challenging, weight loss based workouts. Get motivated and stay motivated with your goals by tracking your progress with weekly weigh-ins. Beginners are welcome. Scheduled classes will be on Mondays at 5:05 to 6:05 (registration required) and Thursdays (5:15-6pm) drop-in (open to all members). Program participant weigh in and measurements are done on Monday. Non- members will have access to both classes per week and will have access to both classes in total. Min 4/Max 24 Email: annestephaniuk@gmail.com
Mondays 5:05-6:05pm in the Courtside Lounge
& Thursdays 5:15-6:00pm (drop in) in the Group Fitness Room
Session 1: January 9-February 27 (8 classes)
Session 2: March 5-April 30 (8 classes) No class on April 9
Early Bird Member: $25.00/session (if registered at least 3 days before start date)
Member: $30.00/session
Non-member: $140.00/session
NEW! Cross-Fit
Cross-Fit is a constantly evolving time-based high-intensity workout featuring some of the most unique and innovative programming available. Using elements from multiple facets of the fitness world, this weekly workout promises to be the most thorough you've ever experienced and the only one where participants pit themselves against their toughest opponent: Themselves. Taught by ANSI-certified Crossfit Instructor Jason Ashman, this class will be done both indoors and out, in a variety of conditions. This program can be modified for individuals of any fitness level. Min 6/Max 20 Email: jasonashman@gmail.com
Wednesdays 4:05-5:00pm in the Group Fitness Room
Session 1: January 18-February 29 (7 classes)
Session 2: March 7-April 25 (8 classes)
Early Bird Member: $20.00/session (if registered at least 3 days before start date)
Member: $22.00/session
Non-member: $80.00/session
NEW! Pilates Equipment Interval Training
This is your opportunity to feel how the larger Pilates Equipment (Reformer, Cadillac, and Stability Chair) facilitate the Pilates exercises. Discover how the spring resistance equipment makes it possible to perform such moves as the Roll Up & Roll Over. No discounts/refunds for missed classes. Please contact Susan Cook for more details on this fantastic new class opportunity.
Min 3/Max 4 Email: susancook@eastlink.ca
Thursdays 6:00-7:00pm in the VIP Room on the second floor
Session 1TH: January 12-March 1 (8 classes)
Session 2TH: March 8-April 26 (8 classes)
Early Bird Member: $100.00/session (if registered at least 3 days before start date)
Member: $108.00/session
Non-member: $116.00/session
Pilates
With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 4/Max 13
Mat Pilates - Level 1 (For students who are new to Pilates.)
Sore neck and back? The Mat Pilates Level 1 will introduce exercises that help you rebalance and renew. Stott Certified Instructor Susan Cook teaches the Stott Pilates fundamentals to strengthen and lengthen your spine. Email: susancook@eastlink.ca
Tuesdays 12:00-12:55 pm in the Group Fitness Room
Session 1T: January 10-February 28 (8 classes)
Session 2T: March 6-April 24 (8 classes)
OR
NEW!
Thursdays 11:00-11:55pm in the Group Fitness Room
Session 1TH: January 12-March 1 (8 classes)
Session 2TH: March 8-April 26 (8 classes)
Mat Pilates - Level 1&2 (this class is suitable for both beginning and intermediate participants)
Instructor Ocean Samuel will be leading this class based on the Stott Pilates method. She is a Certified Stott Pilates Instructor as well as a Group Fitness Instructor and has been teaching for 8 years. Email: ocean.fitness@hotmail.com
Wednesdays 5:05-6:00pm in the Courtside Lounge
Session 1W: January 12-February 29 (8 classes)
Session 2W: March 7-April 25 (8 classes)
NEW! Mat Pilates - Level 1 (For students who are new to Pilates.)
This new class will be led by Susan Cook and is limited to 8 to ensure extra attention to each participant.
Email: susancook@eastlink.ca
Thursdays 5:00-5:55 pm in the VIP Room on the second floor
Session 1TH: January 12-March 1 (8 classes)
Session 2TH: March 8-April 26 (8 classes)
Mat Pilates – Level 2 – Pilates with Props
(For returning Pilates students who desire more movement, flow, and challenge.)
These classes will help you to improve mobility, balance and relieve muscle stiffness using the Foam Roller, Stability Ball and other light fitness equipment. Jackie Vacca has 7 years experience teaching Pilates Mat, Reformer and Cardiolates, and over 30 years of experience as a Dance teacher. For any questions regarding her class at The Tower, Jackie can be reached at 422 5521.
Mondays 4:05-5:00pm in the Group Fitness Room
Session 1M: January 9-February 27 (8 classes)
Session 2M: March 5-April 30 (8 classes) No class on April 9
Mat Pilates – Level 2 – Pilates with Props
(For returning Pilates students who desire more movement, flow, and challenge.)
Susan Cook continues to have great success with participants in Tuesday and Thursday classes. Susan is a Stott Pilates & Gyrokinesis (Dynamic Yoga) Certified Instructor and has taught Group classes at The Tower since 2000. Susan is a graduate of the Royal Winnipeg Ballet, and has performed with the RWB, Scottish Ballet, The Banff Centre for the Arts, and Jacob's Pillow Dance Festival. Email: susancook@eastlink.ca
Thursdays 12:00-12:55pm in the Group Fitness Room
Session 1TH: January 12-March 1 (8 classes)
Session 2TH: March 8-April 26 (8 classes)
OR
Tuesdays 11:00-11:55am in the Group Fitness Room
Session 1T: January 10-February 28 (8 classes)
Session 2T: March 6-April 24 (8 classes)
Early Bird Member: $20.00/session (if registered at least 3 days before start date)
Member: $25.00/session
Non-member: $70.00/session
NEW! Advanced Mat Pilates - Level 3
(5 years of previous Pilates practice is required to attend this class)
Min 4/Max 13. For questions please contact Jackie Vacca at 422 5521
Wednesdays 1:00-2:00pm in the Group Fitness Room
Session 1: January 11-February 29 (8 classes)
Session 2: March 7-April 25 (8 classes)
Early Bird Member: $30.00/session (if registered at least 3 days before start date)
Member: $35.00/session
Non-member: $80.00/session
Morning Yoga Flow
A class that links movement and breath; open to all levels and ages. Join Baptiste trained Yoga Instructor and Certified Personal Trainer, Stefanie Winters, for a rejuvenating and invigorating morning yoga practice. Min 6/Max 50
Email: stefaniewinters@hotmail.com
Tuesdays 6:10-7:10am in the Group Fitness Room
Session 1TU: January 10- May 29 (21 classes)
OR
Thursdays 9:30-10:30am in the Group Fitness Room
Session 1TH: January 19-May 31 (20 classes)
Early Bird Member: $30.00/session (if registered at least 3 days before start date)
Member: $50.00/session
Non-member: $210.00/session
NEW! Just Yoga
We are happy to announce that Sue Molloy has returned to Halifax and is teaching her challenging blend of Ashtanga and Hatha Yoga on Mondays. All levels welcome. Min 4/Max 50 Email: suemolloy@gmail.com
Mondays 5:05-6:05pm in the Group Fitness Room
Session 1M: January 9-February 27 (8 classes)
Session 2M: March 5-April 30 (8 classes) No class April 9
Early Bird Member: $10.00/session (if registered at least 3 days before start date)
Member: $15.00/session
Non-member: $80.00/session
Evening Yoga Flow
Join Baptiste trained Yoga instructor and Certified Personal Trainer, Stefanie Winters, for a rejuvenating and invigorating Wednesday evening yoga practice in a class that links movement and breath and is open to all levels and ages. Min 4/Max 50
Email: stefaniewinters@hotmail.com
Wednesdays 5:05-6:05pm in the Group Fitness Room
Session 1W: January 4-February 22 (9 classes)
Session 2W: February 29-April 25 (9 classes)
Early Bird Member: $10.00/session (if registered at least 3 days before start date)
Member: $15.00/session
Non-member: $80.00/session
NEW! Hatha Yoga with Meena
This class has benefits for all participants including increased strength and flexibility, increased energy levels, focus, concentration and total mind body rejuvenation. Meena Sharma has been practising yoga for 12 years and completed her 200 hour Yoga Instructor Certification in 2007. Min 10/Max 50 Email: meenasharma@hotmail.com
Thursdays 7:00-8:00pm in the Group Fitness Room
Session 1: March 1-April 26 (9 classes)
Early Bird Member: $10.00/session (if registered at least 3 days before start date)
Member: $20.00/session
Non-member: $90.00/session
NEW! Batuka
Batuka is a dance-fitness program inspired by world dance, mixed martial arts, total body conditioning and mind/body movement disciplines, which integrates movement with music into a fun, energetic experience. You can join anytime since it’s so easy to learn. Instructor Kim Kraushar has been teaching in the Fitness and Wellness Industry for 20 years and is an International Fitness Presenter and Master Instructor for Batuka Dance. Min 10/Max 50 Email: spa@interlude.com
Thursdays 6:00-6:55pm in the Group Fitness Room
Session 1: January 12-March 29 (12 classes)
Member: no charge but must register at least 3 days before start date so that we can confirm interest
Non-member: $100.00/session
NEW! Resolutions with Peter
This new program is designed for busy people who want to see improvement in performance and health as a result of genuine commitment. This unique body-weight based exercise class will feature 2 successive class dates every 16 days. A new exercise program will be introduced and practiced every 16 days. Participants will be expected to complete the program on their own between sessions. In order to participate in this class, you should be able to do at least 6 push-ups, 15 squats, 10 sit-ups, and 30 skipping rope skips, without a break. Classes are progressive but it is possible to attend single sessions. Min 4/Max 20 Email: p_hico@yahoo.co.uk
Classes will be held as follows:
Free Drop in classes on Jan. 6 from 7-8pm and Jan. 7 from 6-7pm. Then join the rest of the session classes on the following dates: Jan. 22 from 6-7pm, Jan. 23 from 7-8pm, Feb. 7 from 7-8pm, Feb. 8 from 7-8pm, Feb. 23 from 7-8pm, Feb. 24 from 7-8pm, March 10 from 6-7pm and March 11 from 6-7pm
Early Bird Member: $30 for all 8 paid classes (if registered before Jan. 20)
Member: $40 after Jan. 20
Non-member: $80 for all 10 classes
HEART FOR LIFE!
Post Cardiac Rehab Fitness and Education Program
This program is specifically designed for heart patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime. Each class begins in the Group Fitness Room. Support partners are encouraged to attend the program (with member) at no additional charge. For more information and/or to register call 420-5556 or email: sandra.jamieson@smu.ca
Tower membership is required to participate. Mondays & Wednesdays 6:15pm-8:00pm
+ HST TO ALL PRICES
WINTER CLASS SCHEDULE
January 3 - April 29, 2012
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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B.A.S.E.Training(A) 6:05-7:05a Bobi Starts Jan 9 |
Yoga Flow(A) 6:10-7:10a Stefanie Starts Jan 10 |
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B.A.S.E. Training(A) 6:05-7:05a Bobi Starts Jan 12 |
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Spin 45 6:30-7:15a Leanna Starts Jan 9 |
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Spin 45 6:30-7:15a Stewart Starts Jan 4 |
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Spin 45 6:30-7:15a Stewart Starts Jan 6 |
Spin 60 9:00-10:00a Doug Starts Jan 7 |
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Cardio Combo 9:30-10:30a Zena Starts Jan 9 |
BodySculpt 9:30-10:30a Zena Starts Jan 3 |
Cardio Core 9:30-10:30a Zena Starts Jan 4 |
Yoga Flow(A) 9:30-10:30a Stefanie Starts Jan 19 |
BodySculpt 9:30-10:30a Zena Starts Jan 6 |
NEW Zumba(A) 10:00-10:55a Carolyn Starts Jan 14 |
Classic Cardio 10:00-11:00a Zena Starts Jan 8 |
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Mat Pilates 2(A) 11:00-11:55a Susan Starts Jan 10 |
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NEW Mat Pilates 1(A) 11:00-11:55a Susan Starts Jan 12 |
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NEW SAQ(A) 11:00-12:00p Christie Starts Feb 25 |
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BodySculpt 12:05-12:55p Leanna Starts Jan 9 |
Mat Pilates 1(A) 12:00-12:55p Susan Starts Jan 10 |
NEW Drop in Yoga 12:05-12:55p Kaleigh/Alana Starts Jan 4 |
Mat Pilates 2(A) 12:00-12:55p Susan Starts Jan 12 |
NEW MoreCore 12:05-12:55p Rick Starts Jan 6 |
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Zumba Circuit 12:05-12:40p Sonja Starts Jan 3 |
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Zumba Circuit 12:05-12:40p Sonja Starts Jan 5 |
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NEW Spin 40 12:10-12:50p Stewart/Kaleigh Starts Jan 9 |
Spin 40 12:10-12:50p Lorraine Starts Jan 3 |
Adv. Mat Pilates(A) 1:00-2:00p Jackie Starts Jan 11 |
Spin 40 12:10-12:50p Leanna Starts Jan 5 |
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NEW Resolutions(A) 6:00-7:00p Peter Starts Jan 7 |
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Mat Pilates 2(A) 4:05-5:00p Jackie Starts Jan 9 |
NEW KidFit(A) 4:15-5:15p Christie Starts March 20 |
NEW Cross-Fit(A) 4:05-5:00p Jason Starts Jan 18 |
NEW START DATE Kettlebell Core(A) 4:05-4:55p Stefanie Starts Jan 19 |
Drop in Yoga 4:10-5:10p Stefanie Starts Jan 6 |
Classes listed in BLACK are drop in and open to all Members and day pass users
Classes in RED and/or SHADED with (A) require registration and/or fee
Program Coordinator 420 5556 Tower Front Desk 420 5555 www.smuhuskies.ca
SCHEDULE IS SUBJECT TO CHANGE |
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NEW Just Yoga (A) 5:05-6:05p Sue Starts Jan 9 |
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Yoga Flow(A) 5:05-6:05p Stefanie Starts Jan 4 |
NEW Mat Pilates 1(A) 5:00-5:55p Susan Starts Jan 12 |
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NEW Biggest Loser(A) 5:05-6:05p Anne Starts Jan 9 |
Step & Pump 5:15-6:15p Kaitlyn Starts Jan 3 |
NEW Mat Pilates 1(A) 5:05-6:00p Ocean Starts Jan 11 |
NEW Drop in BLT 5:15-6:00p Julie Starts Jan 5 |
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NEW Spin 45 5:15-6:00p Ocean Starts Jan 9 |
Spin 45 5:15-6:00p Christine Starts Jan 3 |
NEW TIME Spin 45 5:15-6:00p Chris Starts Jan 11 |
NEW TIME Spin 45 5:15-6:00p Chris Starts Jan 12 |
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NEW TIME Spin 45 6:05-6:50p Gilles Starts Jan 9 |
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NEW Spin 45 6:05-6:50p Gilles Starts Jan 4 |
NEW Batuka(A) 6:00-6:55p Kim Starts Jan 12 |
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Zumba(A) 6:35-7:25p Sonja Starts Jan 16 |
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Zumba(A) 6:35-7:25p Carolyn Starts Jan 11 |
NEW PilatesEquipment(A) 6:00-7:00p Susan Starts Jan 12 |
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Heart for Life(A) 6:15-8:00p Anne Starts Jan 9 |
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Heart for Life(A) 6:15-8:00p Zena Starts Jan 11 |
NEW Hatha Yoga(A) 7:00-8:00p Meena Starts March 1 |
NEW Resolutions(A) 7:00-8:00p Peter Starts Jan 6 |
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NEW SAQ(A) 8:00-9:00p Christie Starts Feb 20 |
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NEW
The Tower is pleased to be offering Nutritional Consulting with Leah Wofsy, Certified Personal Trainer and Registered Holistic Nutritional Consultant. Her focus is on assisting people develop healthy eating and lifestyle habits that lead to a healthy weight, optimal health and long-term wellness. Taking into consideration your diet and lifestyle, she will work with you to individually identify imbalances and create a plan to help you find optimal health. If you are struggling with a chronic disease or illness, want to lose weight or just ensure you eating the right foods, you will work together to create a personalized diet plan that will leave your mind sharp and your body energized! Email ltwofsy@gmail.com for more information.
Initial consultation (1.5hrs): $90
Follow up (45min): $45
Consultation + 1 follow up package: $120
Private Classes: |
Group Fitness Class Descriptions
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This page last modified Thursday, 26-Jan-2012 21:02:19 AST