Department of Athletics & Recreation

Presenting Partners

SMUfit Programs

Link to SMUfit Spring & Summer 2012 Membership and Program Guide

View the Spring/Summer 2012 Class Schedule here

Registration takes place at the Service Desk of The Homburg Centre. You may register in person or over the phone (420-5555) with Visa, Mastercard or American Express. A refund will be issued to you if the program is cancelled due to low registration. Refunds for cash, cheque or debit payments take 21 days to process and will be sent by mail. Refunds for Visa, MasterCard and American Express payments are processed immediately. All requests for Active Living Class refunds must be received before the second class of the session.

If you have any questions regarding programs, feel free to call Sandra Jamieson at 420 5556 or email at sandra.jamieson@smu.ca

SPRING SUMMER 2012

+ HST TO ALL PRICES

Please note: The Member Early Bird date is available to members who are registered at least 3 days before the class start date. If there are not minimum registrants by the early bird date the class may be cancelled. Member Early Bird rates CANNOT be prorated but Member and Non-Member rates CAN be prorated and you CAN register at any time. If you have any questions please call 420 5556 or email Sandra.Jamieson@smu.ca

NEW! Pilates Equipment Training

This is your opportunity to feel how the larger Pilates Equipment (Reformer and Stability Chair) facilitate the Pilates exercises. Discover how the spring resistance equipment makes it possible to perform such moves as the Roll Up & Roll Over. This class will review the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATESequipment, the SPX MAX Plus Reformer. Participants will get an energizing total-body workout and learn about the Reformer, its benefits, how to set it up and how it's used in a class format. These classes are performed on the Reformer and the Stability Chairs and will progress from Essential level to an Intermediate level. The pace is moderate, yet challenging, and will tone muscles, strengthen the core and provide an invigorating total-body workout. No discounts/refunds for missed classes. Please contact Sandra Jamieson for more details on this fantastic new class opportunity.

Min 3/Max 6 Email: Sandra.Jamieson@smu.ca

Mondays	10:00-11:00am in Studio B with Christie
	Session 1: April 30-June 25 (8 classes) No class May 21
	Session 2: July 9-July 30 (4 classes) CANCELLED
Early Bird Member:	$70.00/session 1 (if registered at least 3 days before start date)
Member:	$85.00/session 1
Non-member:	$115.00/session 1

OR
Mondays	1:00-2:00pm in Studio B
	Session 2: May 14-May 28 (2 classes) No class May 21
	with Christie Dauphnie
	Session 3: June 4-June 25 (4 classes) (Susan Cook)
Member:	$16.00/session 2; $31.00/session 3
Non-member:	$25.00/session 2; $51.00/session 3

OR
Mondays	4:00-4:55pm in Studio B with Christie and Susan C
	Session 1: May 7-June 25 (7 classes) No class May 21
Member:	$85.00/session 1
Non-member:	$115.00/session 1

OR
Mondays	5:00-6:00pm in Studio B with Christie
	Session 1: April 30-June 25 (8 classes) No class May 21
	Session 2: July 9-July 30 (4 classes)
Early Bird Member:	$70.00/session 1; $40.00/session 2 (if registered at least 3 days before start date)
Member:	$85.00/session 1; $45.00/session 2
Non-member:	$115.00/session 1; $60.00/session 2

OR
Mondays	6:05-7:00pm in Studio B with Ocean
	Session 1: May 7-June 25 (7 classes) No class May 21
Member:	$85.00/session 1
Non-member:	$115.00/session 1

OR
Wednesdays	11:00-12:00pm in Studio B
	Session 1: May 9- June 27 (8 classes) (Susan Ross)
please note:	Susan Ross will teach May 16/23/30 and Susan Cook will return on June 6
	Session 2: pending
Member:	$85.00/session 1
Non-member:	$115.00/session 1

OR
Wednesdays	12:00-1:00pm in Studio B
	Session 2: May 16-May 30 (3 classes) (Susan Ross)
	Session 3: June 6-June 27 (4 classes) (Susan Cook)
Member:	$24.00/session 2; $31.00/session 3
Non-member:	$38.00/session 2; $51.00/session 3

OR
Wednesdays	5:05-6:00pm in Studio B with Ocean
	Session 1: May 2-June 27 (9 classes)
	Session 2: July 4-July 25 (4 classes)
Early Bird Member:	$70.00/session 1; $40.00/session 2 (if registered at least 3 days before start date)
Member:	$85.00/session 1; $45.00/session 2
Non-member:	$115.00/session 1; $60.00/session 2

OR
Wednesdays	6:05-7:00pm in Studio B with Ocean
	Session 1: May 9-June 27 (8 classes)
Member:	$85.00/session 1
Non-member:	$115.00/session 1

OR
Thursdays	9:00-10:00am in Studio B with Christie
	Session 1: May 3-June 28 (9 classes)
	Session 2: July 5-July 26 (4 classes)
Early Bird Member:	$70.00/session 1; $40.00/session 2 (if registered at least 3 days before start date)
Member:	$85.00/session 1; $45.00/session 2
Non-member:	$115.00/session 1; $60.00/session 2

OR
Thursdays	5:00-5:55pm in Studio B with Christie/Susan C
	Session 1: May 3-June 28 (9 classes)
	Session 2: July 5-July 26 (4 classes)
Early Bird Member:	$70.00/session 1; $40.00/session 2 (if registered at least 3 days before start date)
Member:	$85.00/session 1; $45.00/session 2
Non-member:	$115.00/session 1; $60.00/session 2

OR
Thursdays	6:00-7:00pm in Studio B with Christie/Susan C
	Session 1: May 3-June 28 (9 classes)
	Session 2: July 5-July 26 (4 classes)
Early Bird Member:	$70.00/session 1; $40.00/session 2 (if registered at least 3 days before start date)
Member:	$85.00/session 1; $45.00/session 2
Non-member:	$115.00/session 1; $60.00/session 2

OR
Fridays	12:00-1:00pm in Studio B with Susan Ross
	Session 1: July 6-August 10 (6 classes)
Early Bird Member:	$52.00/session 1 (if registered at least 3 days before start date)
Member:	$64.00/session 1
Non-member:	$86.00/session 1

Mat Pilates

With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life.

Mat Pilates - Level 1 (For students who are new to Pilates.)

Sore neck and back? The Mat Pilates Level 1 will introduce exercises that help you rebalance and renew. Stott Certified Instructor Susan Cook teaches the Stott Pilates fundamentals to strengthen and lengthen your spine. Session 2 cost is the same due to low participant registration.

Min 4/Max 13

Email: susancook@eastlink.ca

Tuesdays	12:00-12:55 pm in Studio A with Susan
	Session 1: May 1-June 26 (9 classes)
	Session 2:July 3-July 24 (4 classes)
OR
Thursdays	11:00-11:55am in Studio A with Susan
	Session 1: May 3-June 28 (9 classes)
	Session 2:July 5-July 26 (4 classes)
OR
Mat Pilates – Level 2 – Pilates with Props
(For returning Pilates students who desire more movement, flow, and challenge.)
Thursdays	12:00-12:55pm in Studio A with Susan
	Session 1: May 3-June 28 (9 classes)
	Session 2: July 5-July 26 (4 classes)
OR
Tuesdays	11:00-11:55am in Studio A with Susan
	Session 1: May 1-June 26 (9 classes)
	Session 2: July 3-July 24 (4 classes)
Early Bird Member:	$20.00/session 1; $10.00/session 2 (if registered at least 3 days before start date)
Member:	$25.00/session 1; $15.00/session 2
Non-member:	$80.00/session 1; $40.00/session 2

Kettlebell Core

A class for men and women who are looking for a power packed resistance and cardio training workout. Shape and tone your core as well as the rest of your body while learning the basics of Kettlebells. These exercises can be incorporated into your existing workouts or done in stand-alone, high intensity, fat burning circuits. Instructor Stefanie Winters is certified as both a Personal Trainer and an Agatsu Kettlebell Instructor.

Min 3/Max 12 Email: stefaniedwinters@gmail.com

NEW!

Tuesdays	4:05-4:55pm in Studio C
	Session 1: May 1-June 26 (9 classes)
OR
Thursdays	4:05-4:55pm in Studio C
	Session 1: May 3-June 28 (9 classes)
Early Bird Member:	$40.00/session (if registered at least 3 days before start date)
Member:	$45.00/session
Non-member:	$80.00/session

B.A.S.E. Training

An athletic oriented class utilizing a variety of exercises, drills and equipment; increase your Balance, Agility, Strength and Endurance. Instructor Bobi MacKinnon is a licensed Occupational Therapist who has been teaching Group Fitness for 15 years.

Min 4/Max 30 Email: sandra.jamieson@smu.ca

Mondays	6:05-7:05am in the Community Room
& Thursdays	Session 1: June 4-August 2 (18 classes)
Early Bird Member:	$20.00/session (if registered at least 3 days before start date)
Member:	$25.00/session
Non-member:	$160.00/session

NEW! Fit for Life (Formerly known as the Biggest Loser)

This program encourages the support and camaraderie of a group of like-minded participants (and have fun doing it) by participating in challenging, weight loss based workouts. Get motivated and stay motivated with your goals by tracking your progress with weekly weigh-ins. Beginners are welcome. Program participant weigh in and measurements are done on Monday.

Min 4/Max 12 Email: sonjaesber@eastlink.ca

Mondays	5:05-6:00pm in Studio A
& Wednesdays	5:05-6:00pm in Community Room
	Session 1: May 7-June 27 (15 classes) No class May 21
Early Bird Member:	$35.00/session (if registered at least 3 days before start date)
Member:	$40.00/session
Non-member:	$150.00/session

NEW! Yin Yoga

A Yin Yoga class targets the deep and more plastic connective tissues of the body (tendons, ligaments and fascia). Because these tissues are less elastic the poses are held for extended periods of time usually three to five minutes this allows for a safe and slow release. This practice is great for reduction of stress and tension, as well as a beautiful balance for anyone who is very involved in other aspects of physical fitness and can become very tight and limited. This will create space and increase range of motion throughout your body. All levels welcome.

Min 5/Max 30 Email: stefaniedwinters@gmail.com

Thursdays	7:00-8:00am in Studio A
	Session 1: May 3-June 28 (9 classes)
Early Bird Member:	$40.00/session (if registered at least 3 days before start date)
Member:	$45.00/session
Non-member:	$100.00/session

Morning Yoga Flow

Current sessions on Tuesday 6:10am and Thursday 9:30am are in progress and newcomers can join into the current session in April and May at a prorated cost. This is a class that links movement and breath; open to all levels and ages. Join Baptiste trained Yoga Instructor and Certified Personal Trainer, Stefanie Winters,for a rejuvenating and invigorating morning yoga practice.

Min 5/Max 30 Email: stefaniedwinters@gmail.com

Tuesdays	6:10-7:10am in Studio A
	Session 1: June 5-August 28 (13 classes)
OR
*NEW!*
Tuesdays	9:30-10:30am in Studio A
	Session 1: May 1-June 26 (9 classes)
OR
Thursdays	9:30-10:30am in Studio A
	Session 1: June 7-August 30 (13 classes)
Early Bird Member:	$30.00/session (if registered at least 3 days before start date)
Member:	$35.00/session
Non-member:	$100.00/session

NEW! Yin/Yang Yoga

A Yin and Yang class balances strength and flexibility. The class begins with an energetic Flow or Yang practice to strengthen and tone the body and finishes with a slow and deep release with longer held Yin postures. All levels welcome.

Min 5/Max 30 Email: stefaniedwinters@gmail.com

Wednesdays	5:00-6:00pm in Studio A
	Session 1: May 2-June 27 (9 classes)
	Session 2: July 4-August 29 (9 classes)
Early Bird Member:	$20.00/session (if registered at least 3 days before start date)
Member:	$25.00/session
Non-member:	$100.00/session

NEW! Rick My Trainer - 10 Week Fat Loss Exercise & Nutrition Plan

Rick Horsman has designed a 10 week program focused on making you drop loads of fat just in time for beach season! Included in the program is a detailed 10 week exercise program, and a 10 week low sugar, fat blasting nutrition plan. We will get together for a group personal training session / boot camp every Saturday morning to help make sure your intensity is high and your results keep coming!

Min 5/Max 10 Email: rickmytrainer@gmail.com

Saturdays	9:00-10:00am in the Community Room
	Session 1: May 5–July 7 (10 classes)
Early Bird Member:	$200.00/session (if registered at least 3 days before start date)
Member:	$220.00/session
Non-member:	$220.00/session

HEART FOR LIFE!

Post Cardiac Rehab Fitness and Education Program

This program is specifically designed for heart patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime. Each class begins in the Group Fitness Room. Support partners are encouraged to attend the program (with member) at no additional charge. For more information and/or to register call 420-5556 or email: sandra.jamieson@smu.ca

SMUfit membership is required to participate.
Mondays & Wednesdays 6:15pm-7:30pm

+ HST TO ALL PRICE

Private Classes:
If you have a group of 6 or more, we can tailor a class specific to your group's goals and needs. Call the Program Coordinator at 420-5556 for further details.

Group Fitness Class Descriptions

Cardio Core - Low Impact Aerobics with lots of core work for your abs and back.
Cardio Combo - An all cardio calss that will include lots of variety. Classes may or may not include Step depending on popular demand.
Classic Cardio - Back to the basics with all the fun and fabulous music and moves that you love.
Drop in Yoga - A shorter version of a full yoga class geared for those on the go. Good for those who want flexibility and relaxation.
BodySculpt - Abs, Legs and More with a new attitude - using tubing, weights, bars, balls, balance boards, and more. BodySculpt is similar but it sounds nicer..
Spin 40/45/60 (Sign up required at Front Desk) - Group cycling with a new Spin. Best classes to burn it up. 40/45 minute classes weekdays and longer 60 minute classes on weekends
Step & Pump - Fusion classes with enough variety for everyone. If you like step but also want more then try this class. Muscular strength component is also included.